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Garlic Chutney
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
31%
Fats
60%
Dip into this gluten-free, lactose-free, zero in trans fat FitterEats Raw Garlic Chutney with no added sugar or dairy & take your tastebuds on a flavourful journey. This savory, Vegetarian & Vegan Lasun Chatani, is a great pick from No Cooking Chutney Recipes as it fits right into a paleo diet too. It can be had anytime all day but pairs best with corn capsicum poppers & masala hummus poppers.
Ingredients
- 3 Chopped Tbsp Garlic
- 3 Number Dry Red Chillies
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Soak dry red chilly for 15 mins
Preparation
Step 1
In a blender, add chopped garlic, soaked red chilly, salt, oil and blend it together to a paste
Step 2
Serve fresh
Print
Garlic Chutney
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
31%
Fats
60%
Dip into this gluten-free, lactose-free, zero in trans fat FitterEats Raw Garlic Chutney with no added sugar or dairy & take your tastebuds on a flavourful journey. This savory, Vegetarian & Vegan Lasun Chatani, is a great pick from No Cooking Chutney Recipes as it fits right into a paleo diet too. It can be had anytime all day but pairs best with corn capsicum poppers & masala hummus poppers.
Ingredients
- 3 Chopped Tbsp Garlic
- 3 Number Dry Red Chillies
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Soak dry red chilly for 15 mins
Preparation
Step 1
In a blender, add chopped garlic, soaked red chilly, salt, oil and blend it together to a paste
Step 2
Serve fresh
Allergies
Food Additives
Red Chilli
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(13gm)
Amount Per ServingCalories
33
kcal
% Daily Value *
Total Carbohydrate 2gm
0.9%
Dietary Fiber 1gm
2.9%
Protein 1gm
1.5%
Total Fat 2gm
2.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 33 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Red Chilli
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(13gm)
Amount Per ServingCalories
33
kcal
% Daily Value *
Total Carbohydrate 2gm
0.9%
Dietary Fiber 1gm
2.9%
Protein 1gm
1.5%
Total Fat 2gm
2.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 33 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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