Spring Onion Paratha Pizza

Name: Spring Onion Paratha Pizza
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 3 Tbsp Wheat Flour; 1 Tbsp Chopped Spring Onion; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water; 2 Tbsp Grated Cheese; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Pizza Sauce; 1/2 Tsp Oregano; 1/4 Tsp Red Chilli Flakes

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 43%

Fats 45%

Instant Pot Meal

Tawa Recipe

Recipe for Kids

Recipe for Fussy Eaters

This breads recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect evening and all day one pot meals dish. The recipe goes perfectly with orange juice, apple pomegranate sweet lime juice, almond banana milkshake without sugar or apple milkshake.

Ingredients

For Spring Onion Paratha

3 Tbsp Wheat Flour
1 Tbsp Chopped Spring Onion
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Green Chilli Paste
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

For Pizza

2 Tbsp Grated Cheese
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Green Capsicum
1 Tbsp Pizza Sauce
1/2 Tsp Oregano
1/4 Tsp Red Chilli Flakes

Method

Preparation

Step 1
To make the paratha pizza base, take a mixing bowl to add wheat flour, chopped spring onion, ginger garlic paste, green chilli paste and salt
Step 2
Add little water and knead it into a soft dough
Step 3
Roll it in ball shape coat it very lightly with wheat flour, flatten it and make it in a circular paratha shape
Step 4
Heat a nonstick tava on a low flame and roast the paratha on it. Apply ghee, flip and cook well on both sides
Step 5
Once browned on both sides, transfer to a plate and spread pizza sauce evenly across the base
Step 6
Sprinkle chopped capsicum, chopped red capsicum and grated cheese on it
Step 7
Heat a nonstick frying pan at a low flame and put the pizza on it
Step 8
Further, sprinkle red chilli flakes and oregano
Step 9
Cover and cook until the cheese melts slightly.
Step 10
Serve hot with tomato ketchup

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Cow Milk Protein

Dairy Products

Cheese

Lactose

Garlic

Red Chilli

Tomato

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(101gm)

Amount Per ServingCalories
kcal

204

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 4gm 15.0%

Protein 7gm 13.6%

Total Fat 10gm 13.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)