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Tomato Salsa
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
72%
Fats
10%
Dip into this low-fat, sugar-free, lactose-free Tomato Salsa and take your tastebuds on a memorable journey. Learn to make this Easy salsa recipe without cilantro the FitterEats way! This tangy, Mexican, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. During the evening, dinner or lunch, it can be had with corn chickpea squares, pepper tofu squares, paratha with less ghee or roti. This dip is low in calories and makes an excellent Tomato salsa recipe for nachos too. It also is an Easy salsa recipe for kids, so try it in the comfort of your home.
Ingredients
- 4 Tbsp Tomato (Chopped)
- 4 Tbsp Onion (Chopped)
- 4.5 Tbsp Coriander (Chopped)
- 1/2 Tsp Garlic (Chopped)
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Vinegar
- 1/4 Tsp Salt
Method
Pre Preparation
Step 1
Boil tomatoes
Preparation
Step 1
In a bowl, add boiled chopped tomatoes, onions, garlic, lemon juice, vinegar, salt and chopped coriander leaves
Step 2
Mix all the ingredients well and serve fresh
Print
Tomato Salsa
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
19%
Carbs
72%
Fats
10%
Dip into this low-fat, sugar-free, lactose-free Tomato Salsa and take your tastebuds on a memorable journey. Learn to make this Easy salsa recipe without cilantro the FitterEats way! This tangy, Mexican, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. During the evening, dinner or lunch, it can be had with corn chickpea squares, pepper tofu squares, paratha with less ghee or roti. This dip is low in calories and makes an excellent Tomato salsa recipe for nachos too. It also is an Easy salsa recipe for kids, so try it in the comfort of your home.
Ingredients
- 4 Tbsp Tomato (Chopped)
- 4 Tbsp Onion (Chopped)
- 4.5 Tbsp Coriander (Chopped)
- 1/2 Tsp Garlic (Chopped)
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Vinegar
- 1/4 Tsp Salt
Method
Pre Preparation
Step 1
Boil tomatoes
Preparation
Step 1
In a bowl, add boiled chopped tomatoes, onions, garlic, lemon juice, vinegar, salt and chopped coriander leaves
Step 2
Mix all the ingredients well and serve fresh
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Lemon
Citrus Fruits
Garlic
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
5
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 0gm
1.3%
Protein 0gm
0.5%
Total Fat 0gm
0.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 5 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 1 minute
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Lemon
Citrus Fruits
Garlic
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
5
kcal
% Daily Value *
Total Carbohydrate 1gm
0.3%
Dietary Fiber 0gm
1.3%
Protein 0gm
0.5%
Total Fat 0gm
0.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 5 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 1 minute
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
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