Kothimbir Vadi

Name: Kothimbir Vadi
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 Cup Coriander Leaves(Chopped); 2 Tbsp Bengal Gram Flour; 2 Tsp Rice Flour; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder; 1/4 Tsp Salt; 1 Tsp Oil

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 46%

Fats 39%

Vegan

Lactose Free

Gluten Free

If you are looking for a vegetarian and vegan snack that is gluten-free, lactose-free and zero trans fat, then Kothimbir Vadi is the perfect recipe for you. This savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made using pulses and rich in proteins and iron, you will love having this breakfast, evening or all-day snack with Pudina chutney or Coriander chutney. Learn how to make the kothimbir wadi, the FitterEats way!

Ingredients

1/2 Cup Coriander Leaves(Chopped)
2 Tbsp Bengal Gram Flour
2 Tsp Rice Flour
1 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder
1/4 Tsp Salt
1 Tsp Oil

Method

For Dough

Step 1
In a bowl, add bengal gram flour, rice flour, coriander leaves, ginger garlic paste, turmeric powder, coriander seed powder, red chilly powder, and salt
Step 2
Mix all ingredients well and knead into a smooth dough
Step 3
Transfer the dough into a steamer and steam it for 10 minutes
Step 4
Cool the dough and cut into pieces

For Kothimbir Vadi

Step 1
In a pan heat oil and put the pieces
Step 2
Shallow fry the vadi until crispy
Step 3
Tasty kothimbir vadi is ready to be served hot with an accompaniment of your choice

Healthy Twist

Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(11gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 1gm 2.8%

Protein 1gm 2.3%

Total Fat 1gm 1.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)