Mixed Usal Pav

Name: Mixed Usal Pav
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 tsp Whole Green Gram (Moong); 1.5 tbsp Bengal Gram (Chana); 1 tsp Moth Beans (Matki); 3 tbsp Chopped Onion; 2 tbsp Chopped Tomato; 1/4 tsp Red Chilly Powder; 1/4 tsp Mustard Seeds (Rai); 1/2 tsp Cumin Seeds (Jeera); 1/2 tsp Cumin Powder (Jeera); 1/2 tsp Coriander Powder (Dhania); 1/4 tsp Turmeric Powder (Haldi); 1.5 tsp Ginger Garlic Paste; 1/4 tsp Garam Masala; 1 tsp Chopped Coriander Leaves; 1/4 tsp Salt; 2 tsp Oil; As Required Water; 4 no. Pav

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 66%

Fats 22%

Street Food

Protein

One Pot Recipe

No Added Sugar

Up your protein, total fiber and iron game with this zero trans fat, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian maharashtrian recipe is a perfect mid morning, evening, dinner, breakfast or lunch one pot meals dish.

Ingredients

For Usal

1 tsp Whole Green Gram (Moong)
1.5 tbsp Bengal Gram (Chana)
1 tsp Moth Beans (Matki)
3 tbsp Chopped Onion
2 tbsp Chopped Tomato
1/4 tsp Red Chilly Powder
1/4 tsp Mustard Seeds (Rai)
1/2 tsp Cumin Seeds (Jeera)
1/2 tsp Cumin Powder (Jeera)
1/2 tsp Coriander Powder (Dhania)
1/4 tsp Turmeric Powder (Haldi)
1.5 tsp Ginger Garlic Paste
1/4 tsp Garam Masala
1 tsp Chopped Coriander Leaves
1/4 tsp Salt
2 tsp Oil
As Required Water

For Accompaniment

4 no. Pav

Method

Pre Preparation

Step 1
Soak and cook whole moong, chana and matki

Preparation

Step 1
Heat oil in a pan, add rai, jeera, ginger garlic paste and saute
Step 2
Next, add chopped onion, salt, haldi, jeera powder, red chilli powder, dhania powder, and lastly chopped tomato
Step 3
Add water and mix all the ingredients well
Step 4
Now, add mixed sprouts, garam masala and mix well
Step 5
Garnish with coriander leaves and serve hot with pav

Healthy Twist

To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Red Chilli

Turmeric

Chickpea Flour (Besan)

Tomato

Mustard

Garlic

Food Additives

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Serving(245gm)

Amount Per ServingCalories
kcal

375

% Daily Value ^*

Total Carbohydrate 59gm 21.4%

Dietary Fiber 5gm 16.5%

Protein 13gm 25.8%

Total Fat 9gm 12.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)