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Tur Dal Aamti With Coconut
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
48%
Fats
38%
This pulses recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner dish. The flavorful recipe provides a boost of protein.
Ingredients
- 2 tbsp Pigeon Pea Dal (Tur)
- 1 tbsp Chopped Coriander (Dhania)
- 1 tbsp Grated Fresh Coconut
- 1/2 tsp Chopped Green Chilli
- 4 no. Curry Leaves (Kadi Patta)
- 1 tsp Jaggery Powder
- 1/2 tsp Mustard Seeds (Rai)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Asafoetida (Hing)
- 1/4 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook pigeon pea dal
Preparation
Step 1
In a pan, add oil, mustard seeds, chopped green chilli, curry leaves, asafoetida, turmeric powder, cooked pigeon pea dal, salt, powdered jaggery, water as required
Step 2
Next add grated fresh coconut and chopped coriander leaves
Step 3
Serve hot with rice and enjoy
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Tur Dal Aamti With Coconut
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
48%
Fats
38%
This pulses recipe is sure to stimulate your tastebuds. The popular recipe is a perfect lunch and dinner dish. The flavorful recipe provides a boost of protein.
Ingredients
- 2 tbsp Pigeon Pea Dal (Tur)
- 1 tbsp Chopped Coriander (Dhania)
- 1 tbsp Grated Fresh Coconut
- 1/2 tsp Chopped Green Chilli
- 4 no. Curry Leaves (Kadi Patta)
- 1 tsp Jaggery Powder
- 1/2 tsp Mustard Seeds (Rai)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Asafoetida (Hing)
- 1/4 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook pigeon pea dal
Preparation
Step 1
In a pan, add oil, mustard seeds, chopped green chilli, curry leaves, asafoetida, turmeric powder, cooked pigeon pea dal, salt, powdered jaggery, water as required
Step 2
Next add grated fresh coconut and chopped coriander leaves
Step 3
Serve hot with rice and enjoy
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Asafoetida (Hing)
Turmeric
Mustard
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
198
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 4gm
15.0%
Protein 8gm
15.8%
Total Fat 8gm
10.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 198 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Asafoetida (Hing)
Turmeric
Mustard
Tree Nut
Coconut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
198
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 4gm
15.0%
Protein 8gm
15.8%
Total Fat 8gm
10.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 198 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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