- Home > >
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential chaat dish from the lands of Maharashtrian, but a favorite across India too. Savory and delicious, it is rich in carbohydrates, total fiber, protein, and iron (Fe). This flavorful vegetarian, vegan and Jain recipe can be had as a mid-morning and evening snacks dish. Have it with mango milkshake, apple banana milkshake, nimbu pain, or corn chaat, and make your meal interesting. It's a quick and easy high protein and gluten-free recipe.
- 1/2 Cup Rice Flakes (Poha)
- 1 Tbsp Dry Coconut Slices
- 2 Tbsp Bengal Gram Dal (Chana)
- 2 Tbsp Roasted Peanuts
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
In a frying pan,heat oil add dry coconut slices, roasted groundnut, chana dal haldi and mix well
Add poha, salt and roast properly
Once slightly browned, take off the flame and transfer to a serving platter
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 258 kcals ?
- Walking (3 mph ) 74 minutes
- Running (6 mph ) 44 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.