Bread Manchurian Gravy

Name: Bread Manchurian Gravy
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 Cup Bread Crumbs; 1/4 Cup Chopped Spring Onion; 2 Tbsp Corn Flour; 2 Tsp Chopped Garlic; 1 Tbsp Chopped Onion; 1 Tbsp Sweet Corn; 1 Tsp Chopped Green Chilli; 1 Tsp Chopped Ginger; 1/2 Tsp Grated Ginger; 1 Tsp Soya Sauce; 1 Tsp Vinegar; 1/2 Tsp Salt; 2 Tsp Oil; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 42%

Fats 52%

Lactose Free

Street Food

Indo Chinese Recipe

Zero Trans Fat

Up your iron (fe) - 10% game with this lactose free, zero trans fat and no dairy mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian chinese recipe is a perfect dinner and lunch main course gravies dish.

Ingredients

1/4 Cup Bread Crumbs
1/4 Cup Chopped Spring Onion
2 Tbsp Corn Flour
2 Tsp Chopped Garlic
1 Tbsp Chopped Onion
1 Tbsp Sweet Corn
1 Tsp Chopped Green Chilli
1 Tsp Chopped Ginger
1/2 Tsp Grated Ginger
1 Tsp Soya Sauce
1 Tsp Vinegar
1/2 Tsp Salt
2 Tsp Oil
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Make a paste with corn flour and water

For manchurian

Step 1
In a bowl, add bread crumbs, sweet corn, chopped garlic, green chilli, gated ginger, chopped onion, soya sauce, vinegar, corn flour, salt and water as required to mix properly forming into dough
Step 2
Heat oil for frying and put small portions of dough in oil and fry till golden brown

For gravy

Step 1
In a kadai, add oil, chopped garlic, ginger, green chilli, soya sauce, vinegar, corn flour slurry, salt and mix well
Step 2
Now add manchurian balls and chopped spring onion, mix and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Yeast

Wheat

Corn

Garlic

Soy

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

322

% Daily Value ^*

Total Carbohydrate 32gm 11.6%

Dietary Fiber 3gm 10.0%

Protein 5gm 9.2%

Total Fat 19gm 24.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)