Oats Sprouts Bowl

Name: Oats Sprouts Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 tbsp Oats; 2 tsp Whole Green Gram(Moong); 2 tbsp Chopped Onion; 2 tbsp Chopped Tomato; 1/4 tsp Mustard Seeds(Rai); 5 No. Curry Leaves(Kadi Patta); 1/4 tsp Turmeric Powder(Haldi); 1/4 tsp Red Chilly Powder; 1/4 tsp Garam Masala; 1/2 tsp Salt; 1 tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 49%

Fats 39%

Vegan

Lactose Free

This zero trans fat, lactose free, no dairy, no added sugar and super grains pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect lunch and dinner snacks dish. The recipe goes perfectly with apple pomegranate sweet lime juice, nimbu pani, fresh fruit juice or apple juice with honey.

Ingredients

2 tbsp Oats
2 tsp Whole Green Gram(Moong)
2 tbsp Chopped Onion
2 tbsp Chopped Tomato
1/4 tsp Mustard Seeds(Rai)
5 No. Curry Leaves(Kadi Patta)
1/4 tsp Turmeric Powder(Haldi)
1/4 tsp Red Chilly Powder
1/4 tsp Garam Masala
1/2 tsp Salt
1 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and sprout whole green gram

Preparation

Step 1
In a pan, add oil
Step 2
Add musatard seeds, curry leaves, chopped onion and saute till golden brown
Step 3
Add chopped tomato, red chilly powder, turmeric powder, salt and mix it well
Step 4
Add enough water, add garam masala, mix it well
Step 5
Add oats and soaked green gram sprouts, add water as required
Step 6
Cover with lid and cook for 3 whistles
Step 7
Serve it hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Red Chilli

Turmeric

Mustard

Tomato

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 2gm 5.8%

Protein 2gm 4.8%

Total Fat 3gm 4.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)