Cheese Purple Cabbage Samosa

Name: Cheese Purple Cabbage Samosa
Cook time: 20 min
Yield: 1
Ingredients: 3/4 Cup Violet Cabbage (Chopped); 3 Tbsp Potato (Chopped); 3 Tbsp Cheese (Grated); 1 Tbsp Onion (Chopped); 1 Tbsp Peas; 1/4 Tsp Garam Masala; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/8 Tsp Turmeric (Haldi); 1 Tsp Oil; 2 Tbsp Wheat Flour; 1 Tbsp Refined Wheat (Maida) Flour; 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 22%

Fats 71%

Recipe for Kids

Snacks

Monsoon Recipe

If you're looking for a vegetarian snack that is low carb, antioxidant-rich and has no added sugar, then Cheese Purple Cabbage Samosa is the perfect recipe for you. Out of the various types of samosa recipes, this samosa recipe is a healthier version of the regular samosa. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of cheese and rich in Calcium, you will love having this evening and all-day snack with mosambi juice, coriander chutney, watermelon juice or onion chutney. Try this quick snack idea for a party or a small get together at home.

Ingredients

For Filling

3/4 Cup Violet Cabbage (Chopped)
3 Tbsp Potato (Chopped)
3 Tbsp Cheese (Grated)
1 Tbsp Onion (Chopped)
1 Tbsp Peas
1/4 Tsp Garam Masala
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/8 Tsp Turmeric (Haldi)
1 Tsp Oil

For Samosa Sheet

2 Tbsp Wheat Flour
1 Tbsp Refined Wheat (Maida) Flour
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

For filling

Step 1
To prepare the filling, heat 1 tsp of oil in a pan on a medium flame
Step 2
Add 1 tablespoon of chopped onion to the heated oil and saute until golden brown
Step 3
Add 1/2 tsp of freshly ground ginger garlic paste, 1/2 tsp red chilly powder, 1/4 tsp garam masala, ,1/8 tsp haldi, 1/8 tsp salt and mix all these ingredients well
Step 4
Blend with a little water so that mixture is not too dry
Step 5
Now to this spiced onion and ginger garlic mix, add 1 tbsp green peas, 3/4 cup chopped purple cabbage and mix well
Step 6
Elevate the recipe by adding a small portion of calcium enriched white sesame seeds. Saute the mix until the sesame seeds are toasted
Step 7
Next add 3 tbsp of grated cheese and continue to saute the vegetable mix on a low flame
Step 8
Mix all the components well, adding a little water again if required
Step 9
Cover and cook until the green peas have softened to a delicate bite. The filling is now ready and can be set aside to cool for a few minutes

For a crispy Samosa Sheet

Step 1
In a mixing bowl, add 2 tbsp Wheat Flour, 1 tbsp Maida and blend both into a fine flour
Step 2
Add 1/8 tsp salt to season and water as required
Step 3
Gently knead the mix using your palms into a soft smooth dough ball without any lumps
Step 4
Roll the dough out into an even circle using a rolling pin
Step 5
Using the sharp edge of a knife carefully cut the circle through the middle into two halves
Step 6
Carefully, shape each half of the dough sheet to make triangular pockets
Step 7
Now, using a spoon fill the prepared vegetable mix into each pocket . Gently but thoroughly seal the edges leaving no gaps to prevent the mix from spilling out

For frying

Step 1
Next, heat a sufficient amount of frying oil in a kadhai for frying the samosas
Step 2
When the oil bubbles slightly along the edges of the kadhai, carefully add the samosas and deep fry until golden brown. Flip samosas gently and repeat on the other side
Step 3
Remove samosas carefully, draining away excess oil and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lactose

Cheese

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Red Chilli

Turmeric

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(71gm)

Amount Per ServingCalories
kcal

267

% Daily Value ^*

Total Carbohydrate 14gm 5.0%

Dietary Fiber 3gm 9.1%

Protein 5gm 9.7%

Total Fat 21gm 27.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)