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Mango Lactose Free Milk Smoothie
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
63%
Fats
26%
Up your vitamin D (d2 + d3) & calcium game with this lactose-free, low sodium variation by FitterEats in Mango Smoothie Recipes. Mango smoothie ingredients like fresh fruit & milk make this vegetarian and Jain recipe a perfect option for breakfast or an all-day cold beverage. This sweet mango smoothie recipe with milk pairs well with a vegetable sandwich, grilled veg brown bread sandwich, or brown bread butter chutney sandwich.
Ingredients
- 1/3 Cup Lactose Free Milk
- 1/3 Cup Chopped Mango
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add lactose free milk, chopped mango and sugar
Step 2
Blend it to smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Mango Lactose Free Milk Smoothie
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
63%
Fats
26%
Up your vitamin D (d2 + d3) & calcium game with this lactose-free, low sodium variation by FitterEats in Mango Smoothie Recipes. Mango smoothie ingredients like fresh fruit & milk make this vegetarian and Jain recipe a perfect option for breakfast or an all-day cold beverage. This sweet mango smoothie recipe with milk pairs well with a vegetable sandwich, grilled veg brown bread sandwich, or brown bread butter chutney sandwich.
Ingredients
- 1/3 Cup Lactose Free Milk
- 1/3 Cup Chopped Mango
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add lactose free milk, chopped mango and sugar
Step 2
Blend it to smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
104
kcal
% Daily Value *
Total Carbohydrate 16gm
5.7%
Dietary Fiber 1gm
4.6%
Protein 3gm
6.3%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 104 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
104
kcal
% Daily Value *
Total Carbohydrate 16gm
5.7%
Dietary Fiber 1gm
4.6%
Protein 3gm
6.3%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 104 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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