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Watermelon Juice
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
87%
Fats
5%
Relax and unwind with this Indian antioxidant-rich, low fat, lactose-free, gluten-free, no dairy, and low sodium drink juiced using fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, Jain, and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Watermelon Juice is rich in Potassium (K) and can be had as a breakfast, mid-morning, or evening drink. Learn How to make this Fresh Watermelon Juice (Tarbuj Juice) recipe the FitterEats way! Try this Summer Juice Recipe in the comfort of your home.
Ingredients
- 1 Cup Watermelon (Diced)
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add diced watermelon and sugar
Step 2
Blend till smooth consistency
Step 3
Garnish with mint leaves and serve chilled immediately
Healthy Twist
A Tsp of Basil Seeds is an Excellent Source of Fibre & Good Micronutrients for Better Digestion
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Watermelon Juice
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
87%
Fats
5%
Relax and unwind with this Indian antioxidant-rich, low fat, lactose-free, gluten-free, no dairy, and low sodium drink juiced using fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, Jain, and vegan drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Watermelon Juice is rich in Potassium (K) and can be had as a breakfast, mid-morning, or evening drink. Learn How to make this Fresh Watermelon Juice (Tarbuj Juice) recipe the FitterEats way! Try this Summer Juice Recipe in the comfort of your home.
Ingredients
- 1 Cup Watermelon (Diced)
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add diced watermelon and sugar
Step 2
Blend till smooth consistency
Step 3
Garnish with mint leaves and serve chilled immediately
Healthy Twist
A Tsp of Basil Seeds is an Excellent Source of Fibre & Good Micronutrients for Better Digestion
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
64
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 2gm
5.8%
Protein 1gm
2.8%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 64 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
64
kcal
% Daily Value *
Total Carbohydrate 13gm
4.8%
Dietary Fiber 2gm
5.8%
Protein 1gm
2.8%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 64 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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