Green Chicken Thai Curry

Name: Green Chicken Thai Curry
Cook time: 20 min
Yield: 2
Ingredients: 100 Gm Chicken; 1/4 Cup Coconut Milk; 1 Tbsp Thai Green Curry Paste; 1 Tbsp Garlic (Chopped); 3 Florets Broccoli; 3 Number Basil Leaves; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 10%

Fats 70%

Gluten Free

Asian

High Protein

Chicken

Healthy Recipe

Main Course - Thin Gravies

This antioxidant-rich, dairy-free, lactose-free Thai curry recipe will tantalise your taste buds. This traditional non-vegetarian Asian curry makes a delicious main course for lunch or dinner. Chicken fried rice and chicken pulao are excellent accompaniments to this dish.

Ingredients

100 Gm Chicken
1/4 Cup Coconut Milk
1 Tbsp Thai Green Curry Paste
1 Tbsp Garlic (Chopped)
3 Florets Broccoli
3 Number Basil Leaves
1/4 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil
Step 2
Add fresh boneless chicken pieces and stir fry until cooked
Step 3
For the sauce, first heat oil and add chopped garlic until it turns medium brown
Step 4
Now add green thai curry paste
Step 5
Add water after the paste sizzles and releases oil
Step 6
Now add florets of broccoli, salt, black pepper and mix well
Step 7
Next, add coconut milk and basil leaves and stir well
Step 8
To this mix, add the stir fried chicken and mix all the ingredients well
Step 9
Cover the pan with a lid to cook until the broth boils and the chicken is tender

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Allergies

Black Pepper

Food Additives

Turmeric

Garlic

Citrus Fruits

Tree Nut

Coconut

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

284

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 1gm 2.8%

Protein 15gm 29.8%

Total Fat 21gm 27.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)