Carrot Beetroot Thick Soup

Name: Carrot Beetroot Thick Soup
Cook time: 15 min
Yield: 1
Ingredients: 1/8 Cup Orange Carrot (Diced); 1/8 Cup Beet Root (Diced); 1/8 Cup Onion (Diced); 1/8 Cup Tomato (Diced); 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 41%

Fats 51%

Antioxidant Rich

Paleo

High Fiber

Low Calorie

Gluten Free

Lactose Free

Low Fat

Here’s an Indian, vegetarian and vegan soup. Carrot Beetroot Thick Soup is a low calorie, antioxidant-rich, high fiber, lactose-free, and paleo soup that you can slurp without guilt. Learn to make this Carrot Beetroot Tomato Soup Recipe the FitterEats way! This Total Fibre-rich savoury Beetroot and Carrot Soup, made with mixed vegetables, is super filling and tasty. You can have it for your dinner, lunch, mid-morning or evening meal with potato toast sandwich, tomato cucumber sandwich, vegetable corn sandwich, cheesy corn carrot sandwich or vegetable sandwich. Carrot and Beetroot Soup Health Benefits are plenty since it is rich in vitamins and minerals. This nutritious dish makes an excellent pick for parents planning to introduce weaning foods like Carrot Beetroot Soup for Babies post six months of age. Try this delicious soup at the comfort of your home.

Ingredients

1/8 Cup Orange Carrot (Diced)
1/8 Cup Beet Root (Diced)
1/8 Cup Onion (Diced)
1/8 Cup Tomato (Diced)
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan heat oil, diced onion, beetroot, carrot, tomato, and saute till soft
Step 2
Add salt and black pepper powder and mix well
Step 3
Add water enough to cover the vegetables
Step 4
Cover the pan with a lid and cook for 5 minutes
Step 5
Turn off the flame and blend until smooth texture
Step 6
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Black Pepper

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 2gm 8.3%

Protein 1gm 2.0%

Total Fat 3gm 3.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)