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Broccoli Clear Soup
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
37%
Fats
51%
This low-calorie, low-fat soup is a healthy weight loss option. Its antioxidant-rich, gluten-free, has no added sugar & easy to make hence perfect for sickness.
Ingredients
- 2/3 cup Boiled, Chopped Broccoli
- 3 tbsp Chopped Onion
- 1 tsp Chopped Garlic
- 1/4 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1/2 tbsp Butter
- As Required Water
- 1 Tsp Jeera
Method
Preparation
Step 1
In a pan, add butter, chopped garlic, chopped onion, boiled and chopped broccoli, salt and water
Step 2
Cover the pan and let it simmer for a few minutes, then add black pepper powder, mix and soup is ready to serve
Print
Broccoli Clear Soup
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
37%
Fats
51%
This low-calorie, low-fat soup is a healthy weight loss option. Its antioxidant-rich, gluten-free, has no added sugar & easy to make hence perfect for sickness.
Ingredients
- 2/3 cup Boiled, Chopped Broccoli
- 3 tbsp Chopped Onion
- 1 tsp Chopped Garlic
- 1/4 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1/2 tbsp Butter
- As Required Water
- 1 Tsp Jeera
Method
Preparation
Step 1
In a pan, add butter, chopped garlic, chopped onion, boiled and chopped broccoli, salt and water
Step 2
Cover the pan and let it simmer for a few minutes, then add black pepper powder, mix and soup is ready to serve
Allergies
Food Additives
Garlic
Black Pepper
Dairy Products
Lactose
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(197gm)
Amount Per ServingCalories
69
kcal
% Daily Value *
Total Carbohydrate 6gm
2.3%
Dietary Fiber 3gm
9.6%
Protein 2gm
4.5%
Total Fat 4gm
5.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 69 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
Black Pepper
Dairy Products
Lactose
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(197gm)
Amount Per ServingCalories
69
kcal
% Daily Value *
Total Carbohydrate 6gm
2.3%
Dietary Fiber 3gm
9.6%
Protein 2gm
4.5%
Total Fat 4gm
5.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 69 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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