Potato Cauliflower Gravy

  • 5.0
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 30%
Fats 64%
Vegan
Gluten Free
Lactose Free

The FitterEats Potato Cauliflower Gravy is a popular Indian vegetarian and vegan gravy dish typically served for lunch or dinner. The flavours of this tasty and easy veg gravy recipe are refined and wholesome. Gluten-free and lactose-free with no added sugar or dairy, this gravy with potato and cauliflower is antioxidant-rich making this a flavourful healthy choice for a Paleo diet. Serve with Onion rice or Bajra bhakri.

Ingredients

  • 2 tbsp Chopped Potato
  • 2 tbsp Chopped Cauliflower
  • 1 tbsp Chopped Onion
  • 1 tbsp Chopped Tomato
  • 1/4 tsp Chopped Coriander Leaves
  • 1/2 tsp Red Chilly Powder
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Mustard Seeds
  • 1/4 tsp Cumin Seeds
  • 1/4 tsp Salt
  • 1 tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a kadai

  • Step 2

    Add mustard seeds, cumin seeds, chopped onion, chopped tomato, turmeric powder and mix well

  • Step 3

    Add chopped cauliflower, chopped potato and a little water

  • Step 4

    Cover and allow to cook

  • Step 5

    Add red chilly powder, salt and garnish with chopped coriander leaves

  • Step 6

    Serve hot with roti or rice

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Red Chilli
Turmeric
Tomato
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

94
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 3gm 9.2%
Protein 2gm 3.2%
Total Fat 7gm 8.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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