Green Gram Curry

Name: Green Gram Curry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1/4 cup Green Gram (Moong); 1/8 cup Diced Tomato; 2 no. Cloves; 3 no. Black Pepper; 1 tsp Coriander Powder (Dhania); 1 tsp Chopped Green Chilli; 1 tsp Chopped Coriander Leaves; 1/2 tsp Ginger Garlic Paste; 1/4 tsp Red Chilli Powder; 1/4 tsp Cumin Seeds (Jeera); 1/8 tsp Asafoetida (Hing); 1/8 tsp Turmeric (Haldi); 1/8 tsp Salt; 1 tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 22%

Carbs 53%

Fats 25%

High Fiber

Lactose Free

Gluten Free

Add a generous helping of this Indian Green gram curry recipe from FitterEats to make your lunch or dinner wholesome and satisfying. The goodness of this protein-rich recipe that is gluten-free, and lactose-free, also makes this a great choice for a vegetarian, or vegan weight loss diet. Teams perfectly with Bajra Bhakri or a Methi roti. Learn how to make this Green gram curry today and give a good boost to your intake of fiber, potassium, calcium, and iron with this simple and easy dish.

Ingredients

1/4 cup Green Gram (Moong)
1/8 cup Diced Tomato
2 no. Cloves
3 no. Black Pepper
1 tsp Coriander Powder (Dhania)
1 tsp Chopped Green Chilli
1 tsp Chopped Coriander Leaves
1/2 tsp Ginger Garlic Paste
1/4 tsp Red Chilli Powder
1/4 tsp Cumin Seeds (Jeera)
1/8 tsp Asafoetida (Hing)
1/8 tsp Turmeric (Haldi)
1/8 tsp Salt
1 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Blend diced tomato and green chilli into paste
Step 2
Boil green moong

Preparation

Step 1
In a pan and heat oil, jeera, cloves, black pepper corns and allow it to crackle
Step 2
Then add red chilly powder, hing, haldi, coriander powder and water as required and mix well
Step 3
After it simmers, add ginger garlic paste and tomato chilli paste and mix well
Step 4
Then add boiled moong dal, salt, water as required and allow it to simmer
Step 5
Finally sprinkle chopped coriander leaves
Step 6
Serve hot and garnished with chilli

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Asafoetida (Hing)

Red Chilli

Food Additives

Garlic

Black Pepper

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

140

% Daily Value ^*

Total Carbohydrate 17gm 6.2%

Dietary Fiber 7gm 26.5%

Protein 8gm 16.8%

Total Fat 4gm 5.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)