• Home
  • > >

Potato Cauliflower Paratha With Ghee

  • 0
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 57%
Fats 36%
Tawa Recipe
Recipe for Kids
Lactose Free
Tiffin Recipe

Potato Cauliflower Paratha (Aloo Gobi Paratha) With Ghee is a vegetarian Punjabi bread typically eaten for mid-morning, dinner, breakfast or lunch. This zero trans fat, lactose-free and no added sugar bread uses cauliflower rich in Total Fiber that elevates its nutrient content. Learn to make this Aloo Gobi Ka Paratha the FitterEats way! Pair with cucumber tomato raita, boondi raita, tomato cucumber onion raita or cucumber raita for a balanced meal. Since it is rich in fibre, it makes for a great Weightloss Paratha Recipes and an excellent Tiffin Paratha Recipe as well.

Ingredients

  • 1/4 Cup Wheat Flour
  • 1.5 Tbsp Boiled Mashed Potato
  • 1 Tbsp Grated Cauliflower
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

For Filling
  • Step 1

    Take a mixing bowl add grated cauliflower, boiled and mashed potato, salt, hing, dry mango powder and mix well

For Paratha
  • Step 1

    Take a fresh mixing bowl add wheat flour, jeera and a little water to knead into a soft dough

  • Step 2

    Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin

  • Step 3

    Take the filling mixture and put it in the centre. Covering from all sides make it into a ball form with filling. Flatten and make it in a circular paratha

  • Step 4

    Heat a nonstick tava and roast the paratha on both the sides with ghee

  • Step 5

    Garnish with coriander and serve hot

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium(110gm)
Amount Per ServingCalories

kcal

202
% Daily Value *
Total Carbohydrate 27gm 9.7%
Dietary Fiber 5gm 18.0%
Protein 4gm 8.6%
Total Fat 8gm 10.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 202 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more