Chicken Tikka Salad

Name: Chicken Tikka Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Shredded Chicken; 2 Tbsp Chopped Capsicum; 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Cabbage; 1 Tbsp Curd; 1 Tsp Dry Fenugreek (Kasuri Methi); 1/2 Tsp Red Chilly Powder; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Lemon Juice; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Powder (Jeera); 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 25%

Carbs 13%

Fats 61%

Low Carb

Antioxidant Rich

Gluten Free

High Protein

Looking for a sugar-free, gluten-free, low carb antioxidant rich & zero in trans fat salad option that boosts your protein intake as well? Then elevate your lunch, dinner, mid-morning or evening meal with this FitterEats Chicken Tikka Salad. Colourful and vibrant and packed with nutrients, this savoury 15 min Chicken Salad Recipe can be had with apple pomegranate sweet lime juice.

Ingredients

1/4 Cup Shredded Chicken
2 Tbsp Chopped Capsicum
2 Tbsp Chopped Tomato
2 Tbsp Chopped Cabbage
1 Tbsp Curd
1 Tsp Dry Fenugreek (Kasuri Methi)
1/2 Tsp Red Chilly Powder
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Lemon Juice
1/4 Tsp Dry Mango Powder
1/4 Tsp Black Pepper Powder
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Powder (Jeera)
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil and shred chicken

Preparation

Step 1
Take a thick bottom pan, heat oil, add jeera, ginger garlic paste, red chili powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute well
Step 2
Then add shredded chicken, lemon juice, kasuri methi and mix well

For Smoke

Step 1
Burn a piece of coal, put it in the pan and add oil
Step 2
Cover the pan, allow the smoke to settle and keep aside

For Salad

Step 1
In a mixing bowl, add chopped cabbage, tomatoes, green capsicum, salt, and prepared chicken tikka
Step 2
Mix well and serve fresh

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Black Pepper

Lemon

Citrus Fruits

Food Additives

Garlic

Red Chilli

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Tomato

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 3gm 8.9%

Protein 9gm 17.8%

Total Fat 9gm 11.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)