Red Amaranth Potato Dry

Name: Red Amaranth Potato Dry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Cup Chopped Amaranth Leaves; 1/4 Cup Boiled Diced Potato; 2 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 2 Tsp Grated Fresh Coconut; 1/8 Tsp Black Gram Dal (Urad); 1/8 Tsp Cumin Seeds (Jeera); 1/8 Tsp Mustard Seeds (Rai); 1 No. Red Chilly; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 28%

Fats 66%

Weightloss Recipe

Lactose Free

Gluten Free

Antioxidant Rich

Brain Boosting Food

This is a quintessential dry vegetable dish from the lands of indian, but favorite across India too. Savoury and delicious, it is rich in iron (fe) - 13% and total fiber - 7%. This flavorful vegetarian recipe can be had as a dinner and lunch main course dish. Have it with chapati with oil, roti, roti without oil or methi roti and make your meal interesting. Its a quick and easy antioxidant rich and zero trans fat recipe.

Ingredients

1 Cup Chopped Amaranth Leaves
1/4 Cup Boiled Diced Potato
2 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
2 Tsp Grated Fresh Coconut
1/8 Tsp Black Gram Dal (Urad)
1/8 Tsp Cumin Seeds (Jeera)
1/8 Tsp Mustard Seeds (Rai)
1 No. Red Chilly
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Coconut

Mustard

Tomato

Red Chilli

Turmeric

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(78gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 2gm 8.7%

Protein 2gm 3.4%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)