Potato Onion Soup

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 51%
Fats 44%
Gluten Free

This soup recipe is a perfect lunch, dinner, evening dish. The recipe goes perfectly with sandwiches or can be served as it is.

Ingredients

  • 1/4 Cup Potato(Diced)
  • 1/8 Cup Onion(Diced)
  • 1/8 Tsp Black Pepper Powder
  • 1 Tsp Butter
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    Heat butter in a frying pan at a low flame, add diced onion and sauté

  • Step 2

    Once the onions turn slightly transparent, add diced potato and pour in a little water

  • Step 3

    Add salt along with black pepper, mix properly and cook for a few minutes

  • Step 4

    Take off the flame, pour the soup in a blender and blend it till a soup like consistency is obtained

  • Step 5

    Garnish with a coriander leaf

  • Step 6

    Serve hot

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Allergies
Black Pepper
Dairy Products
Lactose
NUTRITION FACTS
Approximate values
Serving Size Small Soup Bowl(145gm)
Amount Per ServingCalories

kcal

47
% Daily Value *
Total Carbohydrate 6gm 2.0%
Dietary Fiber 1gm 3.1%
Protein 1gm 1.3%
Total Fat 2gm 3.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 47 kcals ?

  • Walking (3 mph ) 14 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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