Manchow Soup

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 59%
Fats 35%
Vegan
Lactose Free

Here’s a Chinese vegetarian and vegan soup. This FitterEats soup is a low-calorie, lactose-free, low-fat soup that you can slurp without guilt. This zero trans fat and no sugar-containing savoury Veg Manchow Soup, made with mixed vegetables, is super filling and tasty too. You can have it for your Lunch, evening snacks or dinner meal with a Vegetable sandwich or Homemade Garlic Bread.

Ingredients

  • 2 Tbsp Spring Onion(Chopped)
  • 1 Tbsp Onion(Chopped)
  • 1 Tbsp Tomato(Chopped)
  • 1 Tbsp Corn Flour
  • 1 Tsp Vinegar
  • 1 Tsp Soya Sauce
  • 1/4 Tsp Black Pepper Powder
  • 4 No. Garlic
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Mix corn flour with water to make paste

Preparation
  • Step 1

    In a heated pan, add oil, chopped onion, spring onion, chopped tomato, garlic cloves, salt, black pepper powder. Saute well and add water as required

  • Step 2

    To this add vinegar, soya sauce and corn flour paste

  • Step 3

    Again mix all ingredients well. Cover & cook

  • Step 4

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Tomato
Corn
Gluten (Wheat, Oats, Rye, Barley)
Soy
Food Additives
Wheat
Black Pepper
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

73
% Daily Value *
Total Carbohydrate 10gm 3.6%
Dietary Fiber 2gm 6.4%
Protein 1gm 2.5%
Total Fat 3gm 3.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 73 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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