- Home > >
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s a Chinese vegetarian and vegan soup. This FitterEats soup is a low-calorie, lactose-free, low-fat soup that you can slurp without guilt. This zero trans fat and no sugar-containing savoury Veg Manchow Soup, made with mixed vegetables, is super filling and tasty too. You can have it for your Lunch, evening snacks or dinner meal with a Vegetable sandwich or Homemade Garlic Bread.
- 2 Tbsp Spring Onion(Chopped)
- 1 Tbsp Onion(Chopped)
- 1 Tbsp Tomato(Chopped)
- 1 Tbsp Corn Flour
- 1 Tsp Vinegar
- 1 Tsp Soya Sauce
- 1/4 Tsp Black Pepper Powder
- 4 No. Garlic
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Mix corn flour with water to make paste
In a heated pan, add oil, chopped onion, spring onion, chopped tomato, garlic cloves, salt, black pepper powder. Saute well and add water as required
To this add vinegar, soya sauce and corn flour paste
Again mix all ingredients well. Cover & cook
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 73 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.