- Home > >
Potato Paneer Dry Vegetable With Oil
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner, breakfast or lunch main course dish. The recipe goes perfectly with paratha, roti or rice.
- 2 Tbsp Boiled Chopped Potato
- 9 No. Cottage Cheese Cubes
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilli Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a heated pan, add oil
Add rai, jeera, chopped onion, ginger garlic paste and saute
Add chopped tomato, haldi, red chilli powder, water and mix it properly
Now add potato and paneer cubes
Close with lid and allow to cook
Add salt and garnish with coriander leaves
Mix well and serve hot with roti or parathas
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 126 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.