Paneer Capsicum Vegetable Curry

Name: Paneer Capsicum Vegetable Curry
Cook time: 15 min
Yield: 1
Ingredients: 1/3 Cup Chopped Onion; 1/3 Cup Chopped Tomato; 1 Tsp Ginger Garlic Paste; 1/8 Tsp Chopped Green Chilli; 2 Tsp Oil; 6 Cubes Cottage Cheese (Paneer); 1/8 Cup Chipped Green Capsicum; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Coriander Seeds Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 18%

Fats 72%

Gluten Free

Authentic Recipe

Home Made Recipe

Popular Recipe

This low carb, high protein paneer recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, rice or paratha.

Ingredients

For Base Puree

1/3 Cup Chopped Onion
1/3 Cup Chopped Tomato
1 Tsp Ginger Garlic Paste
1/8 Tsp Chopped Green Chilli
2 Tsp Oil

For Curry

6 Cubes Cottage Cheese (Paneer)
1/8 Cup Chipped Green Capsicum
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Coriander Seeds Powder
1/4 Tsp Cumin Seeds (Jeera)
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Gravy

Step 1
Heat oil in a pan
Step 2
Add ginger garlic paste, chopped green chilli, chopped onion, chopped tomato, sauté and blend the mixture. Keep it aside

For Bhaji

Step 1
Add oil in a heated pan
Step 2
Add rai, jeera, paneer cubes and the blended mixture and saute well
Step 3
Now add haldi, red chilli powder, garam masala and little water
Step 4
Lastly, add chopped capsicum and water as required
Step 5
Sprinkle salt and garnish with chopped coriander leaves
Step 6
Mix well and serve

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Allergies

Tomato

Garlic

Cow Milk Protein

Dairy Products

Lactose

Mustard

Turmeric

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

144

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 2gm 7.0%

Protein 4gm 7.8%

Total Fat 12gm 14.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)