White Peas Usal Bhaji

Name: White Peas Usal Bhaji
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.5 Tbsp Dry Peas (Vatana); 2 Tbsp Grated Fresh Coconut; 4 Tsp Chopped Onion; 2 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 39%

Fats 47%

Low Carb

Lactose Free

Gluten Free

High Fiber

Recipe for Beginners

The FitterEats White Peas Usal Bhaji is a popular Maharashtrian low carb and high fiber vegetarian recipe typically served for lunch or dinner. The flavours of this popular maharashtrian dish are refined and wholesome. Gluten-free, lactose-free and zero in trans fat this famous homemade maratha dish has no added sugar or dairy. Nutrient rich with a fair dose of iron, protein, potassium and calcium, this is a flavourful healthy choice for your meal.

Ingredients

1.5 Tbsp Dry Peas (Vatana)
2 Tbsp Grated Fresh Coconut
4 Tsp Chopped Onion
2 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak vatana overnight and pressure cook with salt and haldi

Preparation

Step 1
Heat oil in a kadai, add rai, hing, chopped onion, red chilly powder, haldi, dhania powder, ginger garlic paste, salt and saute them well
Step 2
Add the cooked vatana, mix well and simmer
Step 3
Sprinkle grated fresh coconut and chopped coriander leaves
Step 4
Mix well and serve it hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Mustard

Asafoetida (Hing)

Red Chilli

Food Additives

Garlic

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(126gm)

Amount Per ServingCalories
kcal

146

% Daily Value ^*

Total Carbohydrate 13gm 4.8%

Dietary Fiber 6gm 20.3%

Protein 5gm 10.8%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)