Fried Ladies Finger Dry Vegetable With Coconut

Name: Fried Ladies Finger Dry Vegetable With Coconut
Cook time: 15 min
Yield: 1
Ingredients: 1/2 Cup Lady Finger (Bhindi); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tbsp Grated Fresh Coconut; 3 No. Curry Leaves (Kadi Patta); 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Mustard Seeds (Rai); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 18%

Fats 74%

Low Carb

Antioxidant Rich

Lactose Free

Gluten Free

Keto

Up your total fiber - 12% game with this low carb, keto, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian andhra telugu recipe is a perfect lunch and dinner main course dish.

Ingredients

1/2 Cup Lady Finger (Bhindi)
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tbsp Grated Fresh Coconut
3 No. Curry Leaves (Kadi Patta)
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Mustard Seeds (Rai)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
Take oil in a kadhai and add chopped bhindi, stir fry and keep aside
Step 2
Heat oil in another pan, add rai, curry leaves, chopped onion and tomato and sauté well
Step 3
Then add haldi, dhania powder, red chilli powder, salt, the cooked bhindi and grated coconut
Step 4
Mix, cover and cook it well
Step 5
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Red Chilli

Mustard

Tree Nut

Coconut

Tomato

Lady's Finger

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 5gm 18.6%

Protein 3gm 5.6%

Total Fat 10gm 12.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)