Prawn Koliwada

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 8%
Fats 71%
Gluten Free
Restaurant Style
Popular Recipe

This sugar free, high protein, low carb, keto, gluten free and no added sugar fish recipe is sure to stimulate your tastebuds. The popular non vegetarian maharashtrian recipe is a perfect evening, dinner or lunch snacks dish. The recipe goes perfectly with roti without oil, chapati with oil, paratha with less ghee or rice flour bhakri.

Ingredients

  • 100 Gm Prawns
  • 1 Tbsp Curd
  • 1 Tsp Begal Gram Flour (Besan)
  • 1 Tsp Corn Flour
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Coriander Seeds Powder
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Garam Masala
  • 1/2 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/2 Tsp Lemon Juice
  • 1/2 Tsp Salt
  • 1 Tbsp Oil

Method

Pre Preparation
  • Step 1

    Crush ajwain

For marianation
  • Step 1

    In a bowl, add prawns and mix in curd, 1 tsp ginger garlic paste, red chilly powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder and mix

  • Step 2

    Now add salt, lemon juice, besan, corn flour, crushed ajwain, mix and marinate

  • Step 3

    In a pan, heat oil

  • Step 4

    Transfer the marinated prawns in the oil and fry from both sides until cooked completely

  • Step 5

    Serve crispy hot prawns

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Allergies
Shell Fish
Sea Foods
Dairy Products
Chickpea Flour (Besan)
Corn
Garlic
Black Pepper
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(33gm)
Amount Per ServingCalories

kcal

106
% Daily Value *
Total Carbohydrate 2gm 0.6%
Dietary Fiber 1gm 2.8%
Protein 6gm 11.3%
Total Fat 8gm 10.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 106 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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