Kolambi Bhaat

Name: Kolambi Bhaat
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 75 Gm Prawns; 2 Tbsp Rice; 2 Tbsp Chopped Spring Onion; 1 Tbsp Chopped Coriander Leaves; 1 Tbsp Grated Garlic; 1/4 Tsp Black Pepper Powder; 1/2 Tsp Lemon Juice; 1 Tbsp Butter; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 31%

Fats 55%

Gluten Free

No Added Sugar

One Pot Recipe

This gluten free fish recipe is sure to stimulate your tastebuds. The popular non vegetarian maharashtrian recipe is a perfect dinner and lunch rice items dish. The recipe goes perfectly with raita or chutney.

Ingredients

75 Gm Prawns
2 Tbsp Rice
2 Tbsp Chopped Spring Onion
1 Tbsp Chopped Coriander Leaves
1 Tbsp Grated Garlic
1/4 Tsp Black Pepper Powder
1/2 Tsp Lemon Juice
1 Tbsp Butter
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice with water

Preparation

Step 1
In a heated pan add oil, prawns, chopped spring onion, grated garlic and salt and toss well
Step 2
Add black pepper powder, lemon juice and butter
Step 3
Mix well and allow it to cook
Step 4
Add cooked rice and coriander leaves on top and mix well
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lactose

Dairy Products

Lemon

Citrus Fruits

Black Pepper

Garlic

Shell Fish

Sea Foods

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

162

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 1gm 3.9%

Protein 6gm 12.6%

Total Fat 10gm 12.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)