Prawns Malai Curry

Name: Prawns Malai Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 60 Gm Prawns; 1/3 Cup Chopped Tomato; 1/4 Cup Chopped Onion; 1 Tsp Chopped Coriander Leaves; 2 Tsp Chopped Garlic; 1/3 Cup Fresh Cream; 1 Tsp Tomato Ketchup; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Cumin Powder (Jeera); 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Fennel Seed; 1/2 Tsp Lemon Juice; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 11%

Fats 77%

Keto

Gluten Free

Simple Recipe

This low carb, zero trans fat, keto and gluten free fish recipe is sure to stimulate your tastebuds. The popular non vegetarian kerala recipe is a perfect lunch and dinner main course dish. The savoury and flavorful recipe provides a boost of protein - 15% and vitamin d - (d2 + d3) - 15% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with cheese garlic naan, jeera rice, roti or rice.

Ingredients

60 Gm Prawns
1/3 Cup Chopped Tomato
1/4 Cup Chopped Onion
1 Tsp Chopped Coriander Leaves
2 Tsp Chopped Garlic
1/3 Cup Fresh Cream
1 Tsp Tomato Ketchup
1/2 Tsp Red Chilly Powder
1/2 Tsp Cumin Powder (Jeera)
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Fennel Seed
1/2 Tsp Lemon Juice
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Blend chopped tomatoes to make tomato puree

Preparation

Step 1
Heat oil in a kadhai and add fennel seeds, mustard seeds, chopped garlic, and saute till light brown
Step 2
Add chopped onions and saute till transparent
Step 3
Add red chilly powder, coriander seed powder, and cumin powder. Mix well
Step 4
Add prawns, prepared tomato puree, tomato ketchup, lemon juice, and mix
Step 5
Add salt and water as required. Allow it to cook
Step 6
Garnish with chopped coriander leaves
Step 7
Add fresh cream and warm it slightly
Step 8
Serve hot with rotis, parathas, or rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Citrus Fruits

Lemon

Mustard

Asafoetida (Hing)

Turmeric

Black Pepper

Red Chilli

Lactose

Dairy Products

Food Additives

Cow Milk Protein

Food Colors

Garlic

Tomato

Sea Foods

Shell Fish

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

271

% Daily Value ^*

Total Carbohydrate 7gm 2.4%

Dietary Fiber 2gm 8.8%

Protein 9gm 18.1%

Total Fat 23gm 29.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)