Pudina Chutney

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 57%
Fats 28%
Low Fat
Sugar Free
No Cooking Recipe
Gluten Free

If you are thinking of How to Prepare Pudina Chutney? Then Dip into this low-fat, sugar-free, gluten-free, and no added sugar Pudina Chutney and take your tastebuds on a memorable journey. This spicy, Indian, vegetarian leafy vegetable-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. Learn How to Make Pudina Chutney the FitterEats way! It can be had all day, mid-morning, or evening meals with potato paratha, gluten-free paneer stuffed paratha, gluten-free methi paratha, or cauliflower mint kulcha. This dip is low in calories and is a great Pudina Chutney for Sandwich. Try this Pudina Chutney without Coconut Recipe in the comfort of your home.

Ingredients

  • 3 tsp Pudina (Chopped)
  • 1 tbsp Curd
  • 2 tbsp Onion (Chopped)
  • 1 tsp Coriander (Chopped)
  • 1 tsp Ginger (Chopped)
  • 1/2 tsp Garlic (Chopped)
  • 1/8 tsp Green Chilli (Chopped)
  • 1/4 tsp Cumin (Jeera) Seeds
  • 1/2 tsp Dry Mango Powder
  • 1/8 tsp Salt

Method

Preparation
  • Step 1

    In a blender take chopped pudina, coriander leaves, green chilli, garlic, ginger, jeera, dry mango powder, onion, curd and blend to smooth consistency

  • Step 2

    Serve fresh with choice of starter

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Curd And Buttermilk
Lactose
Dairy Products
Garlic
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

8
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 0gm 1.3%
Protein 0gm 0.7%
Total Fat 0gm 0.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 8 kcals ?

  • Walking (3 mph ) 3 minutes
  • Running (6 mph ) 2 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

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