Pudina Rice

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 57%
Fats 32%
Gluten Free
Jain

If you are wondering how to prepare Pudina Rice, then here's a perfect recipe for you. Learn How to Make Pudina Rice the FitterEats way. A hearty portion of Pudina Rice made from gluten-free and zero trans fat ingredients are instantly satiating and energising. So power up your lunch and dinner meals with this authentic Indian rice dish. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and Jain rice with Kadai Paneer, Chicken Haleem, Mutton masala gravy or Beetroot raita. Try this Pudina Rice with simple Home cooking tips and prepare this amazing Rice Bowl of India at the comfort of your house.

Ingredients

  • 2 Tbsp Basmati Rice
  • 1/4 Cup Mint Leaves
  • 2 Tbsp Peas(Boiled)
  • 1 Tbsp Curd
  • 2 No. Black Pepper
  • 2 No. Green Cardamom
  • 1 No. Bay Leaf
  • 1 Tsp Coriander Seed Powder
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook basmati rice

  • Step 2

    Make pudina puree from mint leaves

Preparation
  • Step 1

    In a heated kadhai, add clarified butter, black pepper, bay leaf, and green cardamom

  • Step 2

    Saute all ingredients for 2 min

  • Step 3

    To this, add pudina puree, boiled peas, cooked rice, salt and coriander seed powder

  • Step 4

    Mix all ingredients well

  • Step 5

    Tasty pudina rice is ready to serve hot

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Black Pepper
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

139
% Daily Value *
Total Carbohydrate 19gm 6.8%
Dietary Fiber 4gm 12.5%
Protein 4gm 8.2%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 139 kcals ?

  • Walking (3 mph ) 40 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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