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Pumpkin Bajra Porridge With Ghee And Jaggery
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat lactose free porridge recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect mid morning, evening or breakfast breakfast cereals dish. The recipe goes perfectly with almond saffron milk with honey, elaichi milk, apple banana milkshake or avocado milkshake.
- 4 Tbsp Grated Pumpkin
- 3 Tbsp Bajra Flour
- 1 Tbsp Jaggery Powder
- 1 Tsp Clarified Butter (Ghee)
- 1/8 Tsp Cinnamon Powder
- As Required Water
Melt ghee in a frying pan at a low flame, add bajra and roast it
Once the bajra is roasted pour in the required amount of water and mix well
Add grated pumpkin along with jaggery and cinnamon and mix well
Make sure all the ingredients are mixed properly, allow it to simmer for a few minutes until the desired consistency is obtained and transfer to a serving bowl
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 126 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.