Bonjour! What's Cooking??
Tzatziki
- 0
- 0 Comments
-
shares
copied!
7 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
34%
Fats
46%
Dip into this low-fat, sugar-free and gluten-free Asian Tzatziki recipe from FitterEats and take your tastebuds on a memorable journey. This savoury, International, vegetarian dip is perfect to dunk a chip or crunchy vegetable or use as a spread. It can be served as an all-day accompaniment with a creamy cucumber lettuce sandwich or a potato sandwich. This popular dip is zero in trans fat and has no added sugar.
Ingredients
- 1/4 Cup Curd
- 3 Tbsp Grated Cucumber
- 1 Tbsp Chopped Mint (Pudina)
- 1/4 Tsp Grated Garlic
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Mix salt and curd. Whisk it
Preparation
Step 1
In a bowl add curd, grated cucumber, grated garlic, chopped mint leaves, lemon juice and mix well
Step 2
Chill and serve
Print
Tzatziki
7 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
19%
Carbs
34%
Fats
46%
Dip into this low-fat, sugar-free and gluten-free Asian Tzatziki recipe from FitterEats and take your tastebuds on a memorable journey. This savoury, International, vegetarian dip is perfect to dunk a chip or crunchy vegetable or use as a spread. It can be served as an all-day accompaniment with a creamy cucumber lettuce sandwich or a potato sandwich. This popular dip is zero in trans fat and has no added sugar.
Ingredients
- 1/4 Cup Curd
- 3 Tbsp Grated Cucumber
- 1 Tbsp Chopped Mint (Pudina)
- 1/4 Tsp Grated Garlic
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Mix salt and curd. Whisk it
Preparation
Step 1
In a bowl add curd, grated cucumber, grated garlic, chopped mint leaves, lemon juice and mix well
Step 2
Chill and serve
Allergies
Food Additives
Citrus Fruits
Lemon
Garlic
Cucumber
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
6
kcal
% Daily Value *
Total Carbohydrate 0gm
0.2%
Dietary Fiber 0gm
0.6%
Protein 0gm
0.6%
Total Fat 0gm
0.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 6 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 1 minute
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Citrus Fruits
Lemon
Garlic
Cucumber
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
6
kcal
% Daily Value *
Total Carbohydrate 0gm
0.2%
Dietary Fiber 0gm
0.6%
Protein 0gm
0.6%
Total Fat 0gm
0.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 6 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 1 minute
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)