Bonjour! What's Cooking??
Dal Paratha
- 0
- 0 Comments
-
shares
copied!
20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
55%
Fats
32%
This is a quintessential breads dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 10%. This flavorful vegetarian and vegan recipe can be had as a breakfast, lunch or dinner breads dish. Have it with pudina chutney, jeera raita, beetroot chutney or masala raita and make your meal interesting. Its a quick and easy lactose free and no dairy recipe.
Ingredients
- 3.5 Tbsp Wheat Flour
- 1.5 Tbsp Green Gram Dal (Moong Dal)
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Chopped Ginger
- 1/4 Tsp Coriander Powder(Dhania)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook Moong Dal
Preparation
Step 1
In a bowl, add wheat flour, cooked moong dal, ginger, garlic, dhania powder, salt
Step 2
Add water and knead a dough
Step 3
Roll out dough using a rolling pin
Step 4
Heat a pan, roast paratha on both the sides making sure it turns golden brown
Step 5
Apply oil and serve with ketchup
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Print
Dal Paratha
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
55%
Fats
32%
This is a quintessential breads dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 10%. This flavorful vegetarian and vegan recipe can be had as a breakfast, lunch or dinner breads dish. Have it with pudina chutney, jeera raita, beetroot chutney or masala raita and make your meal interesting. Its a quick and easy lactose free and no dairy recipe.
Ingredients
- 3.5 Tbsp Wheat Flour
- 1.5 Tbsp Green Gram Dal (Moong Dal)
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Chopped Ginger
- 1/4 Tsp Coriander Powder(Dhania)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook Moong Dal
Preparation
Step 1
In a bowl, add wheat flour, cooked moong dal, ginger, garlic, dhania powder, salt
Step 2
Add water and knead a dough
Step 3
Roll out dough using a rolling pin
Step 4
Heat a pan, roast paratha on both the sides making sure it turns golden brown
Step 5
Apply oil and serve with ketchup
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
233
kcal
% Daily Value *
Total Carbohydrate 30gm
11.0%
Dietary Fiber 6gm
20.9%
Protein 8gm
16.2%
Total Fat 8gm
10.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 233 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
233
kcal
% Daily Value *
Total Carbohydrate 30gm
11.0%
Dietary Fiber 6gm
20.9%
Protein 8gm
16.2%
Total Fat 8gm
10.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 233 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)