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Purple Cabbage Mint Raita
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, gluten free, no added sugar curd recipe is sure to stimulate your tastebuds. The recipe is a perfect mid morning, dinner, lunch or evening accompaniments dish. The recipe goes perfectly with pulao, paratha.
- 1/4 Cup Curd
- 2 Tsp Pumpkin Seeds
- 1.5 Tbsp Chopped Violet Cabbage
- 1/4 Tsp Grated Ginger
- 2 Tsp Chopped Mint Leaves (Pudina)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Black Salt
In a bowl add curd, chopped purple cabbage, grated ginger, jeera, black salt, pumpkin seeds and mix all ingredients well
Garnish with chopped mint leaves, serve chilled with any dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 109 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.