Purple Cabbage Mint Raita

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 16%
Fats 65%
Gluten Free
No Added Sugar
Quick Recipe
Gut Friendly

This low carb, gluten free, no added sugar curd recipe is sure to stimulate your tastebuds. The recipe is a perfect mid morning, dinner, lunch or evening accompaniments dish. The recipe goes perfectly with pulao, paratha.

Ingredients

  • 1/4 Cup Curd
  • 2 Tsp Pumpkin Seeds
  • 1.5 Tbsp Chopped Violet Cabbage
  • 1/4 Tsp Grated Ginger
  • 2 Tsp Chopped Mint Leaves (Pudina)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Black Salt

Method

Preparation
  • Step 1

    In a bowl add curd, chopped purple cabbage, grated ginger, jeera, black salt, pumpkin seeds and mix all ingredients well

  • Step 2

    Garnish with chopped mint leaves, serve chilled with any dish

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Allergies
Cow Milk Protein
Dairy Products
Lactose
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

109
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 1gm 4.4%
Protein 6gm 11.4%
Total Fat 8gm 10.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 109 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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