Rabdi

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 47%
Fats 42%
Gluten Free
Nutritious Recipe
Traditional Recipe

Indulge your lunch or dinner sweet cravings with this gluten-free  North Indian dessert that's decadent in taste and rich in its nutrient content. Rabdi is an excellent source of potassium, calcium, and protein that packs power into your daily indulgence. Learn How to Make Rabri at Home the FitterEats way. This sweet Instant Rabdi Recipe uses milk as the main ingredient and is vegetarian and vegan. The recipe goes perfectly with buttermilk, elaichi milk, almond milk or apple milkshake.

Ingredients

  • 1 Cup Cow Milk
  • 2 Tbsp Sugar
  • 2 Tsp Chopped Cashewnut
  • 2 Tsp Chopped Almond
  • 2 Tsp Chopped Pistachio (Pista)
  • 1/2 Tsp Saffron
  • 1/8 Tsp Cardamom (Elaichi) Powder

Method

Preparation
  • Step 1

    In a pan, heat cow milk, and let it boil for a while

  • Step 2

    Stick the cream that separates from the milk to the sides of the pan with a spatula

  • Step 3

    Let it boil again on medium heat, being careful not to burn the cream

  • Step 4

    Keep separating the cream from the boiled milk and repeat this process 5 times

  • Step 5

    Now to this condensed mixture, add sugar, green elaichi powder, and kesar strands

  • Step 6

    Allow the mixture to simmer for 2 mins more

  • Step 7

    Now, add chopped cashew, cashew nut, and pesto

  • Step 8

    Let it cool and serve chilled

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Cashew Nut
Tree Nut
Almond
Pistachio
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

328
% Daily Value *
Total Carbohydrate 37gm 13.6%
Dietary Fiber 1gm 5.3%
Protein 10gm 19.3%
Total Fat 16gm 20.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 328 kcals ?

  • Walking (3 mph ) 94 minutes
  • Running (6 mph ) 55 minutes
  • Bicycling 44 minutes

Values estimated based on person weighing 60 kgs.

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