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15 mins Cooking Time
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Sources of Calories
Indulge your lunch or dinner sweet cravings with this gluten-free North Indian dessert that's decadent in taste and rich in its nutrient content. Rabdi is an excellent source of potassium, calcium, and protein that packs power into your daily indulgence. Learn How to Make Rabri at Home the FitterEats way. This sweet Instant Rabdi Recipe uses milk as the main ingredient and is vegetarian and vegan. The recipe goes perfectly with buttermilk, elaichi milk, almond milk or apple milkshake.
- 1 Cup Cow Milk
- 2 Tbsp Sugar
- 2 Tsp Chopped Cashewnut
- 2 Tsp Chopped Almond
- 2 Tsp Chopped Pistachio (Pista)
- 1/2 Tsp Saffron
- 1/8 Tsp Cardamom (Elaichi) Powder
In a pan, heat cow milk, and let it boil for a while
Stick the cream that separates from the milk to the sides of the pan with a spatula
Let it boil again on medium heat, being careful not to burn the cream
Keep separating the cream from the boiled milk and repeat this process 5 times
Now to this condensed mixture, add sugar, green elaichi powder, and kesar strands
Allow the mixture to simmer for 2 mins more
Now, add chopped cashew, cashew nut, and pesto
Let it cool and serve chilled
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 328 kcals ?
- Walking (3 mph ) 94 minutes
- Running (6 mph ) 55 minutes
- Bicycling 44 minutes
Values estimated based on person weighing 60 kgs.