Ragi Dosa

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 60%
Fats 33%
Gluten Free
Lactose Free
Super Grains
Low Sodium

This low sodium, gluten-free, lactose-free, and super grains dosa recipe is sure to stimulate your tastebuds. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse.

Ingredients

  • 2 Tbsp Finger Millet Flour (Ragi)
  • 1 Tbsp Rice
  • 1 Tsp Black Gram Dal (Urad)
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak the rice, urad dal for 2 hours and stir and ferment overnight, add the ragi flour and salt to the batter

Preparation
  • Step 1

    Pour ladle batter on Tawa, spread it in a round shape, and let it cook

  • Step 2

    Then add oil on & sides of it, flip & roast evenly

  • Step 3

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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NUTRITION FACTS
Approximate values
Serving Size Small(65gm)
Amount Per ServingCalories

kcal

136
% Daily Value *
Total Carbohydrate 19gm 7.0%
Dietary Fiber 2gm 7.5%
Protein 3gm 5.3%
Total Fat 5gm 6.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 136 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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