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Ragi Dosa With Coconut Chutney & Sambhar

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 61%
Fats 29%
Super Grains
Gluten Free
Antioxidant Rich

Ragi Dosa With Coconut Chutney & Sambhar is a vegetarian and vegan South Indian snack typically eaten for breakfast, mid-morning, or all-day snack. Learn how to make Ragi Dosa the FitterEats way! This savoury Dosa Recipe is antioxidant-rich & lactose-free with zero trans fat prepared using Rava, making this dish rich in protein, fibre, calcium and iron, elevating its nutrient content. Ragi dosa is one of the different types of dosas, which is a healthier alternative to the plain dosa recipe. In addition, pairing it with coconut chutney and sambhar makes sure to provide the burst of flavours, making it a balanced meal. Ragi Dosa is one of the easy Indian breakfast recipes for kids.

Ingredients

For Ragi Dosa
  • 2 Tbsp Finger Millet Flour (Ragi)
  • 2 Tbsp Rice
  • 1 Tsp Black Gram Dal (Urad)
  • 1/2 Tsp Oil
  • As Required Water
For Coconut Chutney
  • 1/8 Cup Chopped Fresh Coconut
  • 1/4 Tbsp Bengal Gram Dal (Chana)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Chopped Green Chilli
  • 1/8 Tsp Chopped Ginger
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Tamarind Paste
  • 1/8 Tsp Black Gram Dal (Urad)
  • 1/8 Tsp Salt
  • 1/8 Tsp Oil
  • As Required Water
For Vegetable Sambhar
  • 1 tsp Pigeon Pea Dal (Tur)
  • 7 No. Drumstick
  • 1/4 Cup Diced Brinjal
  • 1/4 Cup Diced Capsicum
  • 3 Tbsp Chopped Tomato
  • 2 Tsp Grated Fresh Coconut
  • 1 Tbsp Tamarind Pulp
  • 12 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Sambhar Powder
  • 1 No. Red Chilly
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak & blend 2 tbsp rice, 1 tsp urad dal ferment overnight

  • Step 2

    Add 2 tbsp ragi flour in 1 ladle batter

  • Step 3

    Cook 1/8 cup tur dal

Preparation
  • Step 1

    Heat a tawa, and pour 1 ladle batter

  • Step 2

    Spread it into a round shape

  • Step 3

    Add 1/2 tsp oil around the sides and on the dosa and roast

  • Step 4

    Flip the dosa and roast evenly

  • Step 5

    To make the chutney, add 1/4 cup chopped fresh coconut in a blender jar

  • Step 6

    Add 1/2 tsp chopped ginger, 1 tbsp chana dal, 1/4 tsp tamarind paste, 1 tsp chopped green chili, and 1/4 tsp salt add sufficient water and blend well

  • Step 7

    To prepare the tempering, add 1/2 tsp oil

  • Step 8

    Add 1/2 tsp rai and allow it to crackle

  • Step 9

    Add 4 kadi patta, 1/4 tsp urad dal and let it all crackle

  • Step 10

    Add this spluttering tadka on the prepared coconut chutney

  • Step 11

    To prepare sambhar, in a saucepan, add 1 tbsp tamarind pulp, 7 drumsticks, 1/4 cup each of diced capsicum, brinjal, and 3 tbsp chopped tomato

  • Step 12

    Add 1 tsp sambhar powder, 1/4 tsp salt, water, mix, and cook well

  • Step 13

    Add 1/4 tsp haldi, cooked tur dal and mix well

  • Step 14

    To temper sambhar, heat 1 tsp oil

  • Step 15

    Add 1/4 tsp each of rai, hing, 1 no. red chilly and 12 leaves of kadi patta

  • Step 16

    Saute well, add tempering in the sambhar

  • Step 17

    Garnish with 1 tsp chopped coriander leaves and 2 tsp grated fresh coconut

  • Step 18

    Mix well & serve hot

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Allergies
Coconut
Chickpea Flour (Besan)
Mustard
Brinjal
Black Pepper
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Serving(176gm)
Amount Per ServingCalories

kcal

261
% Daily Value *
Total Carbohydrate 37gm 13.6%
Dietary Fiber 8gm 29.4%
Protein 7gm 14.2%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 261 kcals ?

  • Walking (3 mph ) 75 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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