Oats Dosa With Coriander Chutney

Name: Oats Dosa With Coriander Chutney
Cook time: 15 min
Yield: 1
Ingredients: 1/8 Cup Chopped Coriander Leaves; 1/4 Tbsp Peanuts; 1/4 Tsp Chopped Green Chilli; 1/8 Tbsp Lemon Juice; 1/8 Tsp Salt; As Required Water; 3.5 Tbsp Oats Flour; 2 Tbsp Rice Flour; 1 Tsp Grated Ginger; 1/4 Tsp Chopped Green Chilli; 1.5 Tbsp Curd; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 56%

Fats 31%

Super Grains

Immunity Boosting

This oats dosa recipe is rich in calcium and can be had as a breakfast snacks dish. It's a quick and easy recipe for beginners and super grains recipe.

Ingredients

For Coriander Chutney

1/8 Cup Chopped Coriander Leaves
1/4 Tbsp Peanuts
1/4 Tsp Chopped Green Chilli
1/8 Tbsp Lemon Juice
1/8 Tsp Salt
As Required Water

For Oats Dosa

3.5 Tbsp Oats Flour
2 Tbsp Rice Flour
1 Tsp Grated Ginger
1/4 Tsp Chopped Green Chilli
1.5 Tbsp Curd
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Coriander Chutney

Step 1
In a blender, add coriander leaves, green chilli, groundnut, lemon juice, salt and grind till it is smooth, add enough water and blend till smooth

For Oats Dosa

Step 1
In a bowl, add oats flour, rice flour, grated ginger, green chilli, salt, curd and mix the mixture properly
Step 2
Add enough water
Step 3
Mix these to get a smooth consistency
Step 4
Heat a pan, add oil
Step 5
Pour and then spread the batter, roast it
Step 6
Flip and roast on the other side
Step 7
Serve it hot with coriander chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Lemon

Citrus Fruits

Tree Nut

Peanuts

Gluten (Wheat, Oats, Rye, Barley)

Cow Milk Protein

Dairy Products

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Serving(65gm)

Amount Per ServingCalories
kcal

129

% Daily Value ^*

Total Carbohydrate 18gm 6.4%

Dietary Fiber 3gm 9.1%

Protein 5gm 9.6%

Total Fat 5gm 6.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)