Paneer Chilli Cheese Dosa

Name: Paneer Chilli Cheese Dosa
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 1.5 Tbsp Rice; 1.5 Tsp Urad Dal; 1 Tbsp Paneer (Cubes); 1 Tbsp Mozzarella (Grated); 1 Tbsp Capsicum (Chopped); 1 Tbsp Onion (Chopped); 1 Tbsp Coriander Leaves (Chopped); 1/2 Tsp Tomato Ketchup; 1/2 Tsp Red Chilli Sauce; 1/2 Tsp Salt; 1 Tsp Butter; 1/4 Tsp Oil; As Required Water

12 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 41%

Fats 48%

Antioxidant Rich

Delicious, Yummy and Tasty Recipe

Paneer Chilli Cheese Dosa is a vegetarian Indian Chinese snack typically eaten for breakfast, mid-morning, lunch, dinner or evening snacks. Learn how to make this Chinese Dosa Recipe the FitterEats way! This spicy Paneer Dosa Recipe is antioxidant-rich and uses mixed vegetables, cheese and paneer, making this dish rich in calcium and protein, elevating its nutrient content. This Dosa is a healthier alternative to the plain dosa recipe and is a Quick Tea Time Snacks option. In addition, pairing it with beet coconut chutney, coconut chutney, curry leaves chutney, onion chutney or spinach coconut chutney makes sure to provide the burst of flavours, making it a balanced meal.

Ingredients

1.5 Tbsp Rice
1.5 Tsp Urad Dal
1 Tbsp Paneer (Cubes)
1 Tbsp Mozzarella (Grated)
1 Tbsp Capsicum (Chopped)
1 Tbsp Onion (Chopped)
1 Tbsp Coriander Leaves (Chopped)
1/2 Tsp Tomato Ketchup
1/2 Tsp Red Chilli Sauce
1/2 Tsp Salt
1 Tsp Butter
1/4 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak rice and urad dal for two hours, grind into smooth thick batter and ferment it overnight

Preparation

Step 1
Heat oil on a pan, add chopped onion, chopped capsicum and saute it well
Step 2
Add paneer cubes, tomato ketchup, red chilli sauce,salt, saute well and keep it aside
Step 3
Heat a tawa, pour a ladle of dosa batter and spread into a round shape
Step 4
Roast it with butter
Step 5
Sprinkle chopped coriander leaves on the dosa
Step 6
Fill in the paneer mixture, add grated mozzarella cheese over the dosa
Step 7
Fold the dosa and serve it hot

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Allergies

Lactose

Dairy Products

Cheese

Asafoetida (Hing)

Mustard

Turmeric

Red Chilli

Tomato

Black Pepper

Garlic

Peanuts

Sesame Seeds

Wheat

Corn

Soy

Gluten (Wheat, Oats, Rye, Barley)

Food Colors

Cow Milk Protein

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(60gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 13gm 4.9%

Dietary Fiber 1gm 4.0%

Protein 4gm 8.3%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)