Moong Dal Vegetable Dosa

Name: Moong Dal Vegetable Dosa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Grated Orange Carrot; 2 Tbsp Chopped Green Cabbage; 1.5 Tbsp Green Gram Dal (Moong); 1 Tsp Rice Flour; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Chopped Ginger; 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 43%

Fats 41%

Lactose Free

Gluten Free

Healthy Recipe

Moong Dal Vegetable Dosa is a vegetarian and vegan South Indian snack typically eaten for breakfast, mid-morning, lunch, dinner or evening snacks dish. Learn how to make Moong Dal Veg Dosa the FitterEats way! This savoury Instant Dosa Recipe is gluten-free, zero trans fat & lactose-free. It is prepared using mixed vegetables, making this dish rich in antioxidants, fibre and protein, elevating its nutrient content. This Vegetable Dosa is a healthier alternative to the plain dosa recipe and is also called No Fermentation Dosa. In addition, pairing it with mix vegetable sambhar, mirchi chutney, coconut chutney, or mint coriander chutney makes sure to provide the burst of flavours, making it a balanced meal.

Ingredients

2 Tbsp Grated Orange Carrot
2 Tbsp Chopped Green Cabbage
1.5 Tbsp Green Gram Dal (Moong)
1 Tsp Rice Flour
1 Tsp Chopped Coriander Leaves
1/4 Tsp Chopped Green Chilli
1/4 Tsp Chopped Ginger
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Wash and Soak moong dal for few hours.
Step 2
Rinse and wash the dal and add rice flour, chopped coriander leaves, chopped green chilli, chopped ginger, salt, water to it and mix well and grind this mixture till smooth

Preparation

Step 1
Transfer this batter into a mixing bowl and add grated carrot, and grated cabbage to this batter
Step 2
Now heat a nonstick flat bottom tawa on low to medium heat.
Step 3
Pour and spread the batter with the help of a deep ladle
Step 4
Add oil from sides of dosa, flip and roast well from both sides
Step 5
Serve hot with your favorite chutney

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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NUTRITION FACTS

Approximate values

Serving Size Small(113gm)

Amount Per ServingCalories
kcal

173

% Daily Value ^*

Total Carbohydrate 17gm 6.3%

Dietary Fiber 4gm 14.5%

Protein 7gm 14.4%

Total Fat 8gm 10.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)