Uttapam With Sambhar

Name: Uttapam With Sambhar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Rice; 1 Tsp Black Gram Dal (Urad); 2 Tsp Chopped Coriander Leaves; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 1/8 Cup Pigeon Pea Dal (Tur); 1 No. Drumstick; 1/8 Cup Diced Brinjal; 1/8 Cup Diced Capsicum; 1/8 Cup Chopped Tomato; 1/4 Tsp Grated Fresh Coconut; 1/4 Tbsp Tamarind; 1/8 Tsp Chopped Coriander Leaves; 2 No. Curry Leaves (Kadi Patta); 1/8 No. Red Chilly; 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Sambhar Powder; 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1/4 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 54%

Fats 38%

Vegan

Gluten Free

Antioxidant Rich

Did you know that savoury south indian Uttapam With Sambhar is antioxidant rich, gluten free, lactose free, no added sugar and no dairy ? Add it guilt free to your mid morning, evening, breakfast or lunch binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and vegan snack adds a boost of and is made with dosa . Have it with coconut chutney, raw mango chutney, nimbu pani or apple milkshake to promote gut health.

Ingredients

For Uttapam

1 Tbsp Rice
1 Tsp Black Gram Dal (Urad)
2 Tsp Chopped Coriander Leaves
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Sambhar

1/8 Cup Pigeon Pea Dal (Tur)
1 No. Drumstick
1/8 Cup Diced Brinjal
1/8 Cup Diced Capsicum
1/8 Cup Chopped Tomato
1/4 Tsp Grated Fresh Coconut
1/4 Tbsp Tamarind
1/8 Tsp Chopped Coriander Leaves
2 No. Curry Leaves (Kadi Patta)
1/8 No. Red Chilly
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Sambhar Powder
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1/4 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak 1 tbsp rice and 1 tsp urad dal for two hours
Step 2
Grind it and ferment overnight

For sambhar

Step 1
In a kadai heat 2 tsp oil
Step 2
Add 1/2 tsp rai, 4 kadi patta leaves, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder and saute
Step 3
Add 1/4 cup julienne onion, 1/4 cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal, 2 tbsp chopped pumpkin and mix well
Step 4
Now add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and boil well

For uttapam

Step 1
Mix the batter in a bowl with 1/8 tsp salt and 2 tsp chopped coriander leaves
Step 2
On a heated pan, pour a ladle of the prepared batter
Step 3
Spread it and roast with 1 tsp oil
Step 4
Flip and roast until both sides are completely cooked
Step 5
Serve hot with sambhar

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Brinjal

Tomato

Coconut

Red Chilli

Mustard

Chickpea Flour (Besan)

Black Pepper

Asafoetida (Hing)

Turmeric

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(174gm)

Amount Per ServingCalories
kcal

164

% Daily Value ^*

Total Carbohydrate 21gm 7.5%

Dietary Fiber 3gm 10.4%

Protein 4gm 7.5%

Total Fat 7gm 9.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)