Multigrain Vegetable Idli With Sambhar

Name: Multigrain Vegetable Idli With Sambhar
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1
Ingredients: 1 Tbsp Rice; 1 Tsp Black Gram Dal; 1 Tbsp Sorghum(Flour); 1 Tbsp Amaranth(Flour); 1 Tbsp Finger Millet(Flour); 1 Tbsp Cabbage(Chopped); 1 Tbsp Carrot(Grated); 1 Tbsp Onion(Chopped); 1/4 Tsp Cumin Seeds; 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water; 1/8 Cup Pigeon Pea Dal; 1/2 Tbsp Tomato(Chopped); 1/4 Tbsp Tamarind; 1/4 Tsp Sambhar Powder; 1/4 Tsp Coriander Leaves(Chopped); 1/8 Tsp Turmeric Powder; 1/8 Tsp Mustard Seeds; 1/8 Tsp Asafoetida; 3 No. Curry Leaves; 1/4 No. Red Chilly; 1/8 Tsp Salt; 1/4 Tsp Oil; As Required Water

30 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 69%

Fats 19%

Vegan

Gluten Free

Lactose Free

This super grains, low fat, zero trans fat, gluten free, lactose free, no added sugar and no dairy idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan kerala recipe is a perfect lunch, dinner, evening, all day or breakfast snacks dish. The savoury and flavorful recipe provides a boost of iron (fe) - 15% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with fresh fruit juice, nimbu pani, orange juice or pineapple juice.

Ingredients

For Multigrain Vegetable Idli

1 Tbsp Rice
1 Tsp Black Gram Dal
1 Tbsp Sorghum(Flour)
1 Tbsp Amaranth(Flour)
1 Tbsp Finger Millet(Flour)
1 Tbsp Cabbage(Chopped)
1 Tbsp Carrot(Grated)
1 Tbsp Onion(Chopped)
1/4 Tsp Cumin Seeds
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

For Sambhar

1/8 Cup Pigeon Pea Dal
1/2 Tbsp Tomato(Chopped)
1/4 Tbsp Tamarind
1/4 Tsp Sambhar Powder
1/4 Tsp Coriander Leaves(Chopped)
1/8 Tsp Turmeric Powder
1/8 Tsp Mustard Seeds
1/8 Tsp Asafoetida
3 No. Curry Leaves
1/4 No. Red Chilly
1/8 Tsp Salt
1/4 Tsp Oil
As Required Water

Method

For Idli Batter

Step 1
Soak rice and black gram dal and grind. Keep it overnight to ferment

For Sambhar

Step 1
Soak and boil pigeon pea dal dal
Step 2
Soak tamarind in water for sometime and strain the water. Keep aside

For Multigrain Vegetable Idli

Step 1
In a bowl, add sorghum flour, amaranth flour, finger millet flour, cumin seeds, chopped cabbage, grated carrot, chopped onion, salt and mix well
Step 2
Add water and mix well to get the desired consistency of the batter
Step 3
Grease idli molds with oil, pour the prepared batter into it, cover and steam till completely cooked
Step 4
Once the idlis are cooked cool them slightly and demold
Step 5
Serve hot

For Sambhar

Step 1
Heat oil and add curry leaves, chopped tomato, turmeric powder, sambhar powder, salt and saute well
Step 2
Then add the cooked pigeon pea dal, required water and bring to boil. Then add the prepared tamarind water
Step 3
In another pan, heat oil, asafoetida, red chilly, mustard seeds. Allow it to sputter
Step 4
Pour the tempering in the sambhar and garnish with chopped coriander leaves

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Chickpea Flour (Besan)

Black Pepper

Mustard

Tomato

Turmeric

Red Chilli

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Serving(200gm)

Amount Per ServingCalories
kcal

226

% Daily Value ^*

Total Carbohydrate 37gm 13.3%

Dietary Fiber 5gm 19.3%

Protein 7gm 15.0%

Total Fat 5gm 6.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)