Ragi Mango Sheera

Name: Ragi Mango Sheera
Cook time: 30 min
Yield: 3
Ingredients: 1 cup Milk; 2 tbsp Chopped Mango; 2 tbsp Sugar; 1 tbsp Finger Millet Flour (Ragi); 1 tbsp Semolina (Suji); 1 tbsp Chopped Pistachio (Pista); 1 tbsp Chopped Cashewnut; 1/2 tsp Saffron (Kesar); 1/4 tsp Cardamom Powder (Elaichi); 1 tbsp Clarified Butter (Ghee)

30 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 41%

Fats 51%

Super Grains

Recipe for Child Growth and Development

One Pot Recipe

Recipe for Kids

Pregnancy Recipe

Indulge your mid-morning, evening or sweet breakfast craving with this low sodium, zero trans fat and super grains Indian dessert that's decadent in the taste and rich in its nutrient content. Ragi Mango Sheera Calories are moderate, but it is an excellent source of Calcium that packs power into your daily indulgence. Learn how to make this Mango Sheera the FitterEats way! This sweet recipe is a variation of the Maharashtrian Rava Sheera Recipe uses millets as the main ingredient and is vegetarian and Jain.

Ingredients

1 cup Milk
2 tbsp Chopped Mango
2 tbsp Sugar
1 tbsp Finger Millet Flour (Ragi)
1 tbsp Semolina (Suji)
1 tbsp Chopped Pistachio (Pista)
1 tbsp Chopped Cashewnut
1/2 tsp Saffron (Kesar)
1/4 tsp Cardamom Powder (Elaichi)
1 tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Heat ghee in a pan, add suji, ragi flour and roast until golden brown
Step 2
Add chopped mango, cashewnut, pista and saute well
Step 3
Further add milk, mix well and let it simmer
Step 4
Add sugar, elaichi powder, kesar and mix well
Step 5
Serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Cow Milk Protein

Lactose

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Pistachio

Cashew Nut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

162

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 1gm 3.7%

Protein 4gm 7.1%

Total Fat 9gm 12.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)