Ragi Mango Sheera

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30 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 41%
Fats 51%
Super Grains
Recipe for Child Growth and Development
One Pot Recipe
Recipe for Kids
Pregnancy Recipe

Indulge your mid-morning, evening or sweet breakfast craving with this low sodium, zero trans fat and super grains Indian dessert that's decadent in the taste and rich in its nutrient content. Ragi Mango Sheera Calories are moderate, but it is an excellent source of Calcium that packs power into your daily indulgence. Learn how to make this Mango Sheera the FitterEats way! This sweet recipe is a variation of the Maharashtrian Rava Sheera Recipe uses millets as the main ingredient and is vegetarian and Jain. 

Ingredients

  • 1 cup Milk
  • 2 tbsp Chopped Mango
  • 2 tbsp Sugar
  • 1 tbsp Finger Millet Flour (Ragi)
  • 1 tbsp Semolina (Suji)
  • 1 tbsp Chopped Pistachio (Pista)
  • 1 tbsp Chopped Cashewnut
  • 1/2 tsp Saffron (Kesar)
  • 1/4 tsp Cardamom Powder (Elaichi)
  • 1 tbsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Heat ghee in a pan, add suji, ragi flour and roast until golden brown

  • Step 2

    Add chopped mango, cashewnut, pista and saute well

  • Step 3

    Further add milk, mix well and let it simmer

  • Step 4

    Add sugar, elaichi powder, kesar and mix well

  • Step 5

    Serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Tree Nut
Cow Milk Protein
Lactose
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Pistachio
Cashew Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

161
% Daily Value *
Total Carbohydrate 16gm 5.7%
Dietary Fiber 1gm 3.7%
Protein 4gm 7.1%
Total Fat 9gm 12.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 161 kcals ?

  • Walking (3 mph ) 47 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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