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Coriander Chutney
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7 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
20%
Carbs
20%
Fats
60%
Dip into this diabetic-friendly, paleo, low carb, sugar-free, no added sugar, no dairy, lactose-free, and gluten-free Coriander Chutney and take your tastebuds on a memorable journey. Learn How to Make Coriander Chutney the FitterEats way! This savory Dhania Patta Chutney Recipe, Indian, vegetarian, vegan, and Jain leafy vegetable-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had all day, at breakfast, mid-morning, evening, dinner, or lunch with gluten-free chicken kheema paratha, paneer onion paratha, potato paratha, crispy onion pakoda, or aloo bhajiya. This dip is low in calories and makes a great Coriander Chutney for Sandwich.
Ingredients
- 1 Cup Coriander (Chopped)
- 1.5 Tbsp Peanuts
- 2 Tsp Green Chilli (Chopped)
- 1 Tbsp Lemon Juice
- 1 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a jar take chopped coriander leaves, green chilli, peanuts, lemon juice, salt and a little water till smooth consistency
Step 2
Serve fresh with choice of starters
Print
Coriander Chutney
7 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
20%
Carbs
20%
Fats
60%
Dip into this diabetic-friendly, paleo, low carb, sugar-free, no added sugar, no dairy, lactose-free, and gluten-free Coriander Chutney and take your tastebuds on a memorable journey. Learn How to Make Coriander Chutney the FitterEats way! This savory Dhania Patta Chutney Recipe, Indian, vegetarian, vegan, and Jain leafy vegetable-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had all day, at breakfast, mid-morning, evening, dinner, or lunch with gluten-free chicken kheema paratha, paneer onion paratha, potato paratha, crispy onion pakoda, or aloo bhajiya. This dip is low in calories and makes a great Coriander Chutney for Sandwich.
Ingredients
- 1 Cup Coriander (Chopped)
- 1.5 Tbsp Peanuts
- 2 Tsp Green Chilli (Chopped)
- 1 Tbsp Lemon Juice
- 1 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a jar take chopped coriander leaves, green chilli, peanuts, lemon juice, salt and a little water till smooth consistency
Step 2
Serve fresh with choice of starters
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(13gm)
Amount Per ServingCalories
13
kcal
% Daily Value *
Total Carbohydrate 1gm
0.2%
Dietary Fiber 1gm
1.8%
Protein 1gm
1.4%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 13 kcals ?
- Walking (3 mph ) 4 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(13gm)
Amount Per ServingCalories
13
kcal
% Daily Value *
Total Carbohydrate 1gm
0.2%
Dietary Fiber 1gm
1.8%
Protein 1gm
1.4%
Total Fat 1gm
1.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 13 kcals ?
- Walking (3 mph ) 4 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.
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