Oat Falafel Cutlet

Name: Oat Falafel Cutlet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 Tbsp Oats Flour; 2 Tbsp Boiled Sweet Potato; 2 Tbsp Chopped Onion; 1/2 Tsp Garlic Paste; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Coriander Powder; 1/2 Tsp Salt; 1 Tbsp Oil; 2.5 Tsp Brown Rajma; As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 38%

Fats 56%

Super Grains

Lactose Free

No Added Sugar

This is a quintessential pakoda dish is a quick and easy super grains and lactose free recipe. This savoury and delicious dish is rich in total fiber, protein, potassium, iron and calcium. This flavorful vegetarian and vegan recipe can be had as a evening and mid morning snacks dish. Have it with coriander chutney and pudina chutney and make your meal interesting.

Ingredients

For Oats Falafel

2 Tbsp Oats Flour
2 Tbsp Boiled Sweet Potato
2 Tbsp Chopped Onion
1/2 Tsp Garlic Paste
1/4 Tsp Black Pepper Powder
1/4 Tsp Coriander Powder
1/2 Tsp Salt
1 Tbsp Oil

For Brown Rajma Soaked Overnight Cooked

2.5 Tsp Brown Rajma
As Required Water

Method

Pre Preparation

Step 1
Soak & boil brown rajma and mash it

Preparation

Step 1
In a mixing bowl, add the mashed rajma, boiled mashed sweet potato, oats flour, garlic paste, black pepper powder, dhania powder and salt
Step 2
Mash and mix properly and add chopped onion
Step 3
Making sure all the ingredients are evenly distributed, shape the batter to make desirable sized cutlets
Step 4
Heat oil on a low flame in a frying pan
Step 5
Shallow fry the cutlets on both sides till crispy and golden brown
Step 6
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Black Pepper

Garlic

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(25gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 1gm 4.1%

Protein 1gm 2.3%

Total Fat 4gm 5.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)