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Rajgeera Banana Porridge Without Milk

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 47%
Fats 48%
Gluten Free

A hearty portion of this FitterEats Rajgeera Banana Porridge recipe without milk made from low sodium, gluten-free supergrains is instantly satiating and energising. Power up your breakfast, mid- morning or evening meal with this easy and authentic way to make this West Indian porridge dish . Pamper yourself by serving a generous portion of this sweet vegetarian and jain porridge with a Brown Wheat Bread mushroom cheese sandwich and a glass of fresh-pressed apple juice as accompaniment.

Ingredients

  • 2 Tbsp Diced Banana
  • 1.5 Tbsp Amaranth Flour
  • 1 Tsp Sugar
  • 1 Tsp Butter
  • 1 Tsp Clarified Butter(Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    Take a pan and heat butter and add diced banana and roast well on both sides until golden and crispy

  • Step 2

    In another pan, heat ghee. When the ghee melts, add amaranth flour and roast til it turns golden brown

  • Step 3

    Add water while stirring constantly to avoid lumps

  • Step 4

    Add sugar and continue mixing

  • Step 5

    When the porridge thickens, add roasted banana and mix well

  • Step 6

    Serve hot or chilled

twist
Healthy Twist

A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies
Banana
Dairy Products
Lactose
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(146gm)
Amount Per ServingCalories

kcal

158
% Daily Value *
Total Carbohydrate 18gm 6.4%
Dietary Fiber 1gm 5.3%
Protein 2gm 3.9%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 158 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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