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Rajgeera Dosa With Mint Chutney

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30 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 60%
Fats 29%
Super Grains
No Added Sugar
Tawa Recipe

Rajgeera Dosa With Mint Chutney is a vegetarian South Indian bread that is typically eaten for breakfast, mid-morning or evening. Learn to make No Fermentation Dosa the FitterEats way! This no added sugar and super grains dosa is made using rajgeera that is rich in Protein that elevates its nutrient content. Pair with a lactose-free banana milkshake, mango chia seeds smoothie, fresh fruit juice or mint lassi for a balanced meal. So try this deliciuos Rajgira Flour Recipe in the comfort of your home.

Ingredients

For Rajgeera Dosa
  • 3 Tbsp Amaranth Flour (Rajgira)
  • 2 Tbsp Semolina (Suji)
  • 1 Tbsp Curd
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Grated Orange Carrot
  • 1 Tbsp Chopped Coriander Leaves
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Mint Chutney
  • 1/2 Tsp Chopped Pudina
  • 1/3 Tbsp Curd
  • 1/2 Tbsp Chopped Onion, Big
  • 1/3 Tsp Chopped Coriander Leaves
  • 1/3 Tsp Chopped Ginger
  • 1/3 Tsp Chopped Garlic
  • 1/3 Tsp Chopped Green Chilli
  • 1/3 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Dry Mango Powder
  • 1/8 Tsp Salt

Method

Preprep
  • Step 1

    Mix all chutney ingredients in a blender and blend to a smooth consistency and keep aside

For Batter
  • Step 1

    In a bowl, mix together rajgira flour, suji, curd, grated carrot, chopped coriander leaves, chopped onions, salt and water as required to make a thick batter

For Dosa
  • Step 1

    Heat a pan and pour a ladle of the prepared batter and spread it evenly

  • Step 2

    With oil roast the dosa, flip and allow to cook on both sides

  • Step 3

    Serve hot dosa with chutney

twist
Healthy Twist

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Garlic
NUTRITION FACTS
Approximate values
Serving Size Serving(95gm)
Amount Per ServingCalories

kcal

94
% Daily Value *
Total Carbohydrate 13gm 4.8%
Dietary Fiber 2gm 7.5%
Protein 3gm 5.6%
Total Fat 3gm 3.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 94 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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