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Rajgeera Dosa With Mint Chutney
30 mins Cooking Time
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Sources of Calories
Rajgeera Dosa With Mint Chutney is a vegetarian South Indian bread that is typically eaten for breakfast, mid-morning or evening. Learn to make No Fermentation Dosa the FitterEats way! This no added sugar and super grains dosa is made using rajgeera that is rich in Protein that elevates its nutrient content. Pair with a lactose-free banana milkshake, mango chia seeds smoothie, fresh fruit juice or mint lassi for a balanced meal. So try this deliciuos Rajgira Flour Recipe in the comfort of your home.
For Rajgeera Dosa
- 3 Tbsp Amaranth Flour (Rajgira)
- 2 Tbsp Semolina (Suji)
- 1 Tbsp Curd
- 1 Tbsp Chopped Onion
- 1 Tbsp Grated Orange Carrot
- 1 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
For Mint Chutney
- 1/2 Tsp Chopped Pudina
- 1/3 Tbsp Curd
- 1/2 Tbsp Chopped Onion, Big
- 1/3 Tsp Chopped Coriander Leaves
- 1/3 Tsp Chopped Ginger
- 1/3 Tsp Chopped Garlic
- 1/3 Tsp Chopped Green Chilli
- 1/3 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Dry Mango Powder
- 1/8 Tsp Salt
Mix all chutney ingredients in a blender and blend to a smooth consistency and keep aside
In a bowl, mix together rajgira flour, suji, curd, grated carrot, chopped coriander leaves, chopped onions, salt and water as required to make a thick batter
Heat a pan and pour a ladle of the prepared batter and spread it evenly
With oil roast the dosa, flip and allow to cook on both sides
Serve hot dosa with chutney
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.