Oatmeal Honey Cow Milk Porridge

Name: Oatmeal Honey Cow Milk Porridge
Cook time: 15 min
Yield: 2
Ingredients: 1 Cup Cow Milk; 4 Tbsp Oats; 1/2 Tbsp Honey; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 56%

Fats 32%

Super Grains

Weightloss Recipe

Immunity Boosting

Recipe for Beginners

This super grains Oatmeal Honey Porridge recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Indian Porridge Recipe is a perfect breakfast, evening or mid morning breakfast cereals dish. The recipe goes perfectly with almond saffron milk with honey, elaichi milk, almond milk or apple milkshake.

Ingredients

1 Cup Cow Milk
4 Tbsp Oats
1/2 Tbsp Honey
As Required Water

Method

Preparation

Step 1
Heat a frying pan at a low flame and pour a little water in the pan
Step 2
Once the water is heated, add oats and mix well
Step 3
When oats are cooked and the water has dried up, pour in milk
Step 4
Stir it continuously and allow it to boil
Step 5
Add 2 tsp honey and cook for a few more minutes
Step 6
Once cooked, take off the flame and transfer to a serving bowl
Step 7
Garnish with mixed nuts
Step 8
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(194gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 24gm 8.6%

Dietary Fiber 1gm 2.3%

Protein 6gm 12.6%

Total Fat 7gm 8.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)