Oats Zucchini Pancake

Name: Oats Zucchini Pancake
Cook time: 10 min
Yield: 1
Ingredients: 1 tbsp Grated Zucchini; 2 tbsp Oats Flour; 2 tsp Semolina (Suji); 1/4 tsp Green Chilli Paste; 1/4 tsp Salt; 1/2 tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 58%

Fats 32%

Super Grains

Vegan

Jain

Lactose Free

Sugar Free

This super grain, sugar-free, lactose-free pancake is sure to stimulate your tastebuds. The vegan international recipe is a perfect breakfast to have with milk.

Ingredients

1 tbsp Grated Zucchini
2 tbsp Oats Flour
2 tsp Semolina (Suji)
1/4 tsp Green Chilli Paste
1/4 tsp Salt
1/2 tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add oats flour, grated zucchini, suji, green chilli paste, salt and a little water
Step 2
Mix well. Keep aside
Step 3
In a pan, heat oil. Spread the prepared mixture and allow it to cook
Step 4
Flip and cook until both sides are done
Step 5
Serve hot

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Allergies

Food Additives

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 1gm 4.8%

Protein 3gm 5.1%

Total Fat 3gm 4.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)